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Hi ladies hope all is well in your world been busy with my parents, granddaughter trying to stay on track slow and steady is working
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JESUS challenge ▶️ Watch this reel https://www.facebook.com/reel/3275500949418166?fs=e&s=TIeQ9V&mibextid=xwF0Tf
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https://fb.watch/pi-ZxV6srO/?mibextid=HSR2mg
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Happy New Year 🎆
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12/17 7245 12:18 5521 12/19 5453 12:20 5859 12/2111916
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Date: 12/21 Username: Murdog3t logged food: ❌ under calories: ❌ 20g net carbs : ❌ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 11916 Water: 88 Today’s Goal: 🪵 🍲, 21 hr fast, Read cohort 📚 study, JESUS challenge, turn off my devices 1 hr before bed 🛌. Meet sleep goals Merry Christmas 🎄 hope…
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It’s been a tough week hopefully back on track
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Steps 12/09. 10911 12/10. 8339 12/11. 9439 12/12 8095 12/13 8919 12/14 9852 12/15 7859 12/16 8344 I have been very busy with some family emergency please accept my apologies I’ll do my best to keep up
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Congratulations 🍾 adorable 🥰 My granddaughter calls me Grandma Mama both maternal & paternal grandparents we both have last names that start with M so the other gma is grandma Mm . My mom is Gg and she calls her mom mom so grandma mama seemed appropriate The other grandkids call me grandma Tami and I just HATE ……. But it’s…
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ate: 12/06, 07, 08 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9455, 8617, 11650 Water: 88 Today’s Goal: 🪵 🍲, 16hr fast, Read cohort 📚 study, JESUS challenge, turn off my devices 1 hr before bed 🛌. Meet sleep goals Username:…
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ate: 12/06, 07, 08 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9455, 8617, 11650 Water: 88 Today’s Goal: 🪵 🍲, 16hr fast, Read cohort 📚 study, JESUS challenge, turn off my devices 1 hr before bed 🛌. Meet sleep goals Username:…
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Date: 12/05 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 20825 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 12/05 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 20825 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 12/04 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 8494 Water: 88
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Date: 12/04 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 8494 Water: 88
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Date: 12/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ❌ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 6350 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.prepare for 48 hrs prayer & fasting
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Date: 12/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ❌ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 6350 Water: 88 Date: 12/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ❌ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps:…
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Date: 12/02 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9635 Water: 88
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Date: 12/02 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9635 Water: 88
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Date: 11/01 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9317 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW:…
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Date: 11/01 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9317 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW:…
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Date: 11/30 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9163 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, go to movies 🎥 🍿, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/30 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9163 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, go to movies 🎥 🍿, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. @DaffyGirl88 good job at holding steady looks…
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Date: 11/29 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 8561 Water: 88 Today’s Goal: 🪵 🍲 . 20hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/29 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 8561 Water: 88 Today’s Goal: 🪵 🍲 . 20hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/28 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘 Steps: 10258 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/28 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘 ✅ Steps: 10258 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/27 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 7889 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
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Date: 11/27 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 7889 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘 Happy Tuesday
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Date: 11/26 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8063 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
