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Date: 12/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ❌ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 6350 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.prepare for 48 hrs prayer & fasting
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Date: 12/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ❌ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 6350 Water: 88 Date: 12/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ❌ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps:…
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Date: 12/02 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9635 Water: 88
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Date: 12/02 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9635 Water: 88
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Date: 11/01 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9317 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW:…
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Date: 11/01 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9317 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW:…
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Date: 11/30 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9163 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, go to movies 🎥 🍿, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/30 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 9163 Water: 88 Today’s Goal: 🪵 🍲, 18 hr fast, go to movies 🎥 🍿, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. @DaffyGirl88 good job at holding steady looks…
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Date: 11/29 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 8561 Water: 88 Today’s Goal: 🪵 🍲 . 20hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/29 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘✅ Steps: 8561 Water: 88 Today’s Goal: 🪵 🍲 . 20hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/28 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘 Steps: 10258 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/28 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise 🏋️: ✅ 30 min walking 🚶♂️:✅ 10 min Meditation 🧘 ✅ Steps: 10258 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
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Date: 11/27 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 7889 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
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Date: 11/27 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 7889 Water: 88 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘 Happy Tuesday
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Date: 11/26 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8063 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
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Date: 11/26 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8063 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
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@HASWLRS I am sorry to hear about you Dad.ill be praying for the lords peace to be upon you and you Dad. And for protection during your long travels back & forth . @DaffyGirl88 done with your shopping? Christmas shopping? Wow 🤩
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Date: 11/25 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ❌ Steps: 4627 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW: 161.8 11/3: 159.2 11/10 156.6 11/17. 156.6 11/23 156.6
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Date: 11/25 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ❌ Steps: 4627 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW: 161.8 11/3: 159.2 11/10 156.6 11/17. 156.6 11/23 156.6
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Date: 11/24 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 11250 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌. Time to get back to my carb count Happy Saturday everyone
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Date: 11/24 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 11250 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌. Time to get back to my carb count Happy Saturday everyone
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Date: 11/23 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10276 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌.
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Date: 11/23 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10276 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌.
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Date: 11/22 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 6908 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, spend time with family, enjoy the day , turn off my devices 1 hr before bed 🛌. Happy Thanksgiving 🍁🍽🦃🧡🍂
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Date: 11/22 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 6908 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, spend time with family, enjoy the day , turn off my devices 1 hr before bed 🛌. Happy Thanksgiving 🍁🍽🦃🧡🍂
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Date: 11/21 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10256 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 18hr fast, read cohort 📚,watch warriors basketball 🏀, turn off my devices 1 hr before bed 🛌. Happy hump 🐫 day So many things to be thankful for…. 🍁🍂🧡🦃
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Date: 11/21 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10256 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 18hr fast, read cohort 📚,watch Warriors basketball 🏀, turn off my devices 1 hr before bed 🛌. Happy Hump 🐫 day So many things to be thankful for 🍂🍁🧡🦃
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Happy Tuesday Yes cohort is a spiritual authority study by NOVO
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Date: 11/20 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8537 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚,turn off my devices 1 hr before bed 🛌.
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Date: 11/20 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8537 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚,turn off my devices 1 hr before bed 🛌. @
