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Date: 11/26 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8063 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
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@HASWLRS I am sorry to hear about you Dad.ill be praying for the lords peace to be upon you and you Dad. And for protection during your long travels back & forth . @DaffyGirl88 done with your shopping? Christmas shopping? Wow 🤩
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Date: 11/25 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ❌ Steps: 4627 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW: 161.8 11/3: 159.2 11/10 156.6 11/17. 156.6 11/23 156.6
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Date: 11/25 Username: Murdog3t logged food: ❌ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ❌ Steps: 4627 Water: 64 Today’s Goal: 🪵 🍲 . 24 hr fast, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW: 161.8 11/3: 159.2 11/10 156.6 11/17. 156.6 11/23 156.6
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Date: 11/24 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 11250 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌. Time to get back to my carb count Happy Saturday everyone
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Date: 11/24 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 11250 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌. Time to get back to my carb count Happy Saturday everyone
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Date: 11/23 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10276 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌.
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Date: 11/23 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10276 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌.
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Date: 11/22 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 6908 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, spend time with family, enjoy the day , turn off my devices 1 hr before bed 🛌. Happy Thanksgiving 🍁🍽🦃🧡🍂
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Date: 11/22 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 6908 Water: 96 Today’s Goal: 🪵 🍲 . 18hr fast, spend time with family, enjoy the day , turn off my devices 1 hr before bed 🛌. Happy Thanksgiving 🍁🍽🦃🧡🍂
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Date: 11/21 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10256 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 18hr fast, read cohort 📚,watch warriors basketball 🏀, turn off my devices 1 hr before bed 🛌. Happy hump 🐫 day So many things to be thankful for…. 🍁🍂🧡🦃
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Date: 11/21 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10256 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 18hr fast, read cohort 📚,watch Warriors basketball 🏀, turn off my devices 1 hr before bed 🛌. Happy Hump 🐫 day So many things to be thankful for 🍂🍁🧡🦃
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Happy Tuesday Yes cohort is a spiritual authority study by NOVO
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Date: 11/20 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8537 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚,turn off my devices 1 hr before bed 🛌.
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Date: 11/20 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 8537 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚,turn off my devices 1 hr before bed 🛌. @
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Date: 11/19 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: RECOVERY ❤️🩹 day 30 min walk : ✅ Steps: 8099 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚, watch 🏈&🏀, turn off my devices 1 hr before bed 🛌. Happy Monday
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Date: 11/19 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: RECOVERY ❤️🩹 day 30 min walk : ✅ Steps: 8099 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚, watch 🏈&🏀, turn off my devices 1 hr before bed 🛌.
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Date: 11/18 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 7815 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 16 hr fast , church ⛪️, read cohort 📚, watch 🏈, watch basketball 🏀, turn off my devices 1 hr before bed 🛌.
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Date: 11/18 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 7815 Water: 96 Today’s Goal: log 🪵 all my food 🥘. 16 hr fast , church ⛪️, read cohort 📚, watch 🏈, watch basketball 🏀, turn off my devices 1 hr before bed 🛌.
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Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 12179 Water: 88 Today’s Goal: log 🪵 all my food 🥘. 24hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW: 161.8 11/3: 159.2 11/10 156.6 CW:…
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Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 12179 Water: 88 Today’s Goal: log 🪵 all my food 🥘. 24hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW: 161.8 11/3: 159.2 11/10 156.6 CW:…
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Date: 11/16 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10410 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 kitchen, TGIF praying for a productive/ relaxing weekend
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Date: 11/16 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10410 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 kitchen, TGIF @DaffyGirl88 praying for your safe travels @HASWLRS praying…
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Date: 11/15 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10968 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 bathroom 🚽
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Date: 11/15 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10968 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 bathroom 🚽
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Date: 11/14 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10011 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌.
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Date: 11/14 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10011 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Praying that physical therapy works . I had a torn meniscus in 2013 and a torn ACL.…
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Date: 11/13 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10709 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Watch warriors basketball 🏀 Happy Tuesday
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Date: 11/13 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10709 Water: 88 Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Watch warriors basketball 🏀 Love reading the updates please keep posting praying…
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Date: 11/12 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ✅ Steps: 8928 Water: 88 Todays Goal: log 🪵 all my food 🥘. 20hr fast , read cohort 📚, massage, turn off my devices 1 hr before bed 🛌.
