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TEAM: The Big Butt Theory (March)
Replies
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@HASWLRS hope today goes better for you and Dad.1
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Date: 11/15
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 10968
Water: 88
Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 bathroom 🚽0 -
Good morning all, no weigh in today as I made a quick unscheduled trip to VA and don't have a scale.
Heading to NYC tomorrow for a quick trip. Bus ride up, 6 hours in the city, bus ride back. But lots of steps in the middle. 🙂
@murdog3t Tami I love your daily goals. 🙂
Have a great weekend everyone and I'll catch up with you in a couple of days.1 -
Date: 11/16
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 10410
Water: 88
Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 kitchen,
TGIF
@DaffyGirl88 praying for your safe travels
@HASWLRS praying for you knee
Hope everyone has a great productive/ relaxing weekend hugs1 -
Hello, everyone! I’m back from our trip to visit family. I forgot to at least check in on Wednesday and ask to have my weight from last week rolled over.
I forgot to weigh this morning, but I ate well about 75% of the 6 days.1 -
Tom’s mom along with Tom and our sons; my sister is in the other pics ❤️1 -
@Tomsgal1985 Wow, you got to see both sides of the family; that's cool!
@DaffyGirl88 Have fun in the Big Apple! Never been...it is on the bucket list, though!
@murdog3t Great weigh-in, Tami!
So, I have been with my dad in the hospital for the past two days. He is still in the ER because there is no bed for him in the ward, but he does have his own room. He is on the high flow O2 so his levels are now acceptable, and he is on antibiotics because they are assuming he is fighting another pneumonia infection. His spirits are pretty good, and he feels good, but he is confined to his bed with all the monitor hook ups. I have not eaten very much the past couple of days, so I am now in Onederland. However, it is also affecting my sleep as I have been awake since three. I live an hour and a half from his hospital, so I am not going today but my sister is. My husband and I will go back on Sunday. I just had some soup and I might try going back to bed now.3 -
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 12179
Water: 88
Today’s Goal: log 🪵 all my food 🥘. 24hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌.
Username: Murdog3t
Weigh in day: Friday
Goal weight:140
SW: 161.8
11/3: 159.2
11/10 156.6
CW: 156.6
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Date: 11/18
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 7815
Water: 96
Today’s Goal: log 🪵 all my food 🥘. 16 hr fast , church ⛪️, read cohort 📚, watch 🏈, watch basketball 🏀, turn off my devices 1 hr before bed 🛌.2 -
Date: 11/19
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: RECOVERY ❤️🩹 day
30 min walk : ✅
Steps: 8099
Water: 96
Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚, watch 🏈&🏀, turn off my devices 1 hr before bed 🛌.
Happy Monday2 -
Date: 11/20
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 8537
Water: 96
Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚,turn off my devices 1 hr before bed 🛌.
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@Tomsgal1985
Awesome picture. It looks like you had a fun family visit.
@murdog3t Your doing fantastic with your daily goals!
@DaffyGirl88
How was the Big Apple?
@HASWLRS
How is your dad doing? Are you doing ok?2 -
Weekly Post:
Username: @Tomsgal1985 (Susan)
Today’s Date: November 22
Weigh-in day: Wednesday
Previous Week's Weight: 234.0
Today's Weight: 232.42 -
Thank you, @HASWLRS 🥰 We had a really good time! And we actually got to see some real fall foliage! 🍁🍂🙌🏻
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@Tomsgal1985
Fantastic loss!1 -
Date: 11/21
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 10256
Water: 96
Today’s Goal: log 🪵 all my food 🥘. 18hr fast, read cohort 📚,watch Warriors basketball 🏀, turn off my devices 1 hr before bed 🛌.
Happy Hump 🐫 day
So many things to be thankful for 🍂🍁🧡🦃1 -
Happy Thanksgiving 🦃 everyone! The last week has been a whirlwind and when I get a chance I'll fill you in. It's all good. ☺️
@brandi_84 it was great! Very quick visit. We were there for 7 hours and I got 16,000 steps. 😯
@Tomsgal1985 great week and glad you got to see family AND foliage 🍁🍂. The colors were pretty in PA when we drove through last month.
@HASWLRS been thinking about you 💕
@murdog3t keep up the great work!
Y'all take care and I'll talk to you soon.2 -
Happy 🦃 day, Friends! I hope you all have a great day!
I got the green light from my coach to indulge on carbs including pie. We talked about doing so mindfully.3 -
Date: 11/22
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 6908
Water: 96
Today’s Goal: 🪵 🍲 . 18hr fast, spend time with family, enjoy the day , turn off my devices 1 hr before bed 🛌.
Happy Thanksgiving 🍁🍽🦃🧡🍂2 -
Date: 11/23
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 10276
Water: 96
Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌.2