TEAM: The Big Butt Theory (March)

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Replies

  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Happy Tuesday!

    Yesterday was a good day. I finished up putting the new file folders in the cabinets at work and I got caught up on the filing, now that the invoices had a place to go! To finish up completely, I just need to make more permanent labels for the drawers themselves and the boxes full of 2022 files. Right now Post-it notes are doing the job.

    I was hungry yesterday, so I ended up eating all of my calories. Makes sense, as I had been leaving some on the table each night. Even though it was an absolutely gorgeous November day (around 55F/13C and sunny), I did not get for a walk. My legs absolutely ache when I have been at work, standing for three hours or more.

    I saw a new low number on the scales this morning (new since early summer) and now I am only two pounds from my first goal, Onederland!
  • brandi_84
    brandi_84 Posts: 1,963 Member
    @HASWLRS
    Lisa, that is awesome! Those 2lbs will shed off quick I'm sure.

    It sounds like you've been working hard and got quite a bit accomplished.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/13
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10709
    Water: 88


    Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Watch warriors basketball 🏀


    Love reading the updates please keep posting praying that your aches subside @HASWLRS
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    @murdog3t Thanks, Tami! My slightly torn meniscus, my lack of physical fitness at the moment, my weight and the fact that the floors under the tile would be cement as it is a fertilizer plant, all conspire to make my legs ache after a prolonged time in the office. I wear good running shoes and stand on an anti-fatigue mat when I can but it is never enough. I try to keep my shifts short, but when setting up the new year, more time is required. My first physio appointment is on December 5th and my consult with the surgeon is on June 4th. I hope to not need surgery, thus the physio!

    You seem to be on a roll...most days are all green check marks! I would say that retirement agrees with you!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,069 Member
    @HASWLRS your consult is June 4th? Is that a typo? That's 8 months away!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    @HASWLRS your consult is June 4th? Is that a typo? That's 8 months away!

    No typo. Welcome to free public health care!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,069 Member
    edited November 2023
    Good Wednesday morning to you all! Hope it's a great day!

    @HASWLRS Good grief! Hopefully the physiotherapy works in the interim. 😔 Although admittedly it's not much better here sometimes and we pay dearly.
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Morning, all!

    Have to take my dad to his eye injection appt today. One hour to his place, half an hour to the appt, lunch at Tim Horton's, half an hour back to his place, one hour home. At least it is going to be a beautiful day and the drive to the actual appt is along the Grand River for a majority of it.

    Wednesday Weigh-in

    8th: 204.8
    15th: 201.2 (Not sure about this number, the scale seemed fickle this morning. Maybe new batteries are in order?)
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/14
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10011
    Water: 88


    Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌.


    Praying that physical therapy works . I had a torn meniscus in 2013 and a torn ACL. It’s no joke that’s a long time till surgery
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Yesterday did not go to plan overall. Dad was not doing well when I got there, so I cancelled his eye appointment. That meant not going out to Tim's for lunch. Dad had his lunch brought to his room and I told him I would grab something on the way home, that I had had breakfast and I would be fine. Well I sat with him while he ate and I was getting a huge headache. I have not had a headache because I was tired or hungry for a very long time. I decided I was going to grab lunch at Tim's and bring it back to his room to eat. Because of the headache I wanted caffeine. I am not really a fan of their coffee, (and I do realize by saying this they might revoke my Canada card!) So I had a French Vanilla (cappuccino) which I do like, but it was 330 calories! I fit it into my day, but that many liquid calories does not make one feel satiated!

    Today I need to try again to reach dad's respirologist. If things go according to how I want them to go, I will be on the road again today.
  • DaffyGirl88
    DaffyGirl88 Posts: 5,069 Member
    @HASWLRS hope today goes better for you and Dad.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/15
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10968
    Water: 88


    Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 bathroom 🚽
  • DaffyGirl88
    DaffyGirl88 Posts: 5,069 Member
    Good morning all, no weigh in today as I made a quick unscheduled trip to VA and don't have a scale.

    Heading to NYC tomorrow for a quick trip. Bus ride up, 6 hours in the city, bus ride back. But lots of steps in the middle. 🙂

    @murdog3t Tami I love your daily goals. 🙂

    Have a great weekend everyone and I'll catch up with you in a couple of days.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/16
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10410
    Water: 88


    Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 kitchen,


    TGIF

    @DaffyGirl88 praying for your safe travels

    @HASWLRS praying for you knee

    Hope everyone has a great productive/ relaxing weekend hugs
  • Tomsgal1985
    Tomsgal1985 Posts: 1,054 Member
    Hello, everyone! I’m back from our trip to visit family. I forgot to at least check in on Wednesday and ask to have my weight from last week rolled over.

    I forgot to weigh this morning, but I ate well about 75% of the 6 days.
  • Tomsgal1985
    Tomsgal1985 Posts: 1,054 Member
    edited November 2023
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    4i0scb8xw895.jpeg
    Tom’s mom along with Tom and our sons; my sister is in the other pics ❤️
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    @Tomsgal1985 Wow, you got to see both sides of the family; that's cool!

    @DaffyGirl88 Have fun in the Big Apple! Never been...it is on the bucket list, though!

    @murdog3t Great weigh-in, Tami!

    So, I have been with my dad in the hospital for the past two days. He is still in the ER because there is no bed for him in the ward, but he does have his own room. He is on the high flow O2 so his levels are now acceptable, and he is on antibiotics because they are assuming he is fighting another pneumonia infection. His spirits are pretty good, and he feels good, but he is confined to his bed with all the monitor hook ups. I have not eaten very much the past couple of days, so I am now in Onederland. However, it is also affecting my sleep as I have been awake since three. I live an hour and a half from his hospital, so I am not going today but my sister is. My husband and I will go back on Sunday. I just had some soup and I might try going back to bed now.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 12179
    Water: 88


    Today’s Goal: log 🪵 all my food 🥘. 24hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌.

    Username: Murdog3t
    Weigh in day: Friday
    Goal weight:140
    SW: 161.8
    11/3: 159.2
    11/10 156.6
    CW: 156.6

  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/18
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 7815
    Water: 96


    Today’s Goal: log 🪵 all my food 🥘. 16 hr fast , church ⛪️, read cohort 📚, watch 🏈, watch basketball 🏀, turn off my devices 1 hr before bed 🛌.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/19
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: RECOVERY ❤️‍🩹 day
    30 min walk : ✅
    Steps: 8099
    Water: 96

    Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚, watch 🏈&🏀, turn off my devices 1 hr before bed 🛌.

    Happy Monday
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/20
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 8537
    Water: 96

    Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚,turn off my devices 1 hr before bed 🛌.
  • brandi_84
    brandi_84 Posts: 1,963 Member
    edited November 2023
    @Tomsgal1985
    Awesome picture. It looks like you had a fun family visit.
    @murdog3t Your doing fantastic with your daily goals!

    @DaffyGirl88
    How was the Big Apple?


    @HASWLRS
    How is your dad doing? Are you doing ok?
  • Tomsgal1985
    Tomsgal1985 Posts: 1,054 Member
    edited November 2023
    Weekly Post:
    Username: @Tomsgal1985 (Susan)
    Today’s Date: November 22
    Weigh-in day: Wednesday
    Previous Week's Weight: 234.0
    Today's Weight: 232.4
  • Tomsgal1985
    Tomsgal1985 Posts: 1,054 Member
    edited November 2023
    Thank you, @HASWLRS 🥰 We had a really good time! And we actually got to see some real fall foliage! 🍁🍂🙌🏻
    8vu7vz31ygdx.jpeg
  • brandi_84
    brandi_84 Posts: 1,963 Member
    @Tomsgal1985
    Fantastic loss!
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/21
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ❌
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10256
    Water: 96

    Today’s Goal: log 🪵 all my food 🥘. 18hr fast, read cohort 📚,watch Warriors basketball 🏀, turn off my devices 1 hr before bed 🛌.
    Happy Hump 🐫 day
    So many things to be thankful for 🍂🍁🧡🦃
  • DaffyGirl88
    DaffyGirl88 Posts: 5,069 Member
    Happy Thanksgiving 🦃 everyone! The last week has been a whirlwind and when I get a chance I'll fill you in. It's all good. ☺️

    @brandi_84 it was great! Very quick visit. We were there for 7 hours and I got 16,000 steps. 😯

    @Tomsgal1985 great week and glad you got to see family AND foliage 🍁🍂. The colors were pretty in PA when we drove through last month.

    @HASWLRS been thinking about you 💕

    @murdog3t keep up the great work!

    Y'all take care and I'll talk to you soon.
  • brandi_84
    brandi_84 Posts: 1,963 Member
    Happy 🦃 day, Friends! I hope you all have a great day!

    I got the green light from my coach to indulge on carbs including pie. We talked about doing so mindfully.
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/22
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ❌
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 6908
    Water: 96

    Today’s Goal: 🪵 🍲 . 18hr fast, spend time with family, enjoy the day , turn off my devices 1 hr before bed 🛌.


    Happy Thanksgiving 🍁🍽🦃🧡🍂
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/23
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ❌
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10276
    Water: 96

    Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌.