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Date: 11/12 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ✅ Steps: 8928 Water: 88 Todays Goal: log 🪵 all my food 🥘. 20hr fast , read cohort 📚, massage, turn off my devices 1 hr before bed 🛌. We are Raider fans. Yay team . But I do like Aaron Rodgers so if he had been…
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8624
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Date: 11/11 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10103 Water: 96 Todays Goal: log 🪵 all my food 🥘. Church ⛪️ watch football 🏈 20 hr fast
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Date: 11/11 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10103 Water: 96 Todays Goal: log 🪵 all my food 🥘. Church ⛪️ watch football 🏈 20 hr fast
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Date: 11/10 Username: Murdog3t logged food: ❌ under calories: ❌ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ✅ Steps: 8151 Water: 96 Todays Goal: log 🪵 all my food 🥘. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW:161.8 11/3: 159.2 CW: 156.6
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Date: 11/10 Username: Murdog3t logged food: ❌ under calories: ❌ 20g net carbs : ❌ 30 min exercise: ❌ 30 min walk : ✅ Steps: 8151 Water: 96 Todays Goal: log 🪵 all my food 🥘. Username: Murdog3t Weigh in day: Friday Goal weight:140 SW:161.8 11/3: 159.2 CW: 156.6
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Date: 11/09 Username: Murdog3t logged food: ✅ / under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 9933 Water: 96
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Date: 11/09 Username: Murdog3t logged food: ✅ / under calories: ✅ 20g net carbs : ❌ 30 min exercise: ✅ 30 min walk : ✅ Steps: 9933 Water: 96
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Date: 11/08 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 11892 Water: 96 36 hr fast ✅ Todays Goal: log 🪵 all my food 🥘 . Read my Cohort book . Clean my kitchen
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Date: 11/08 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 11892 Water: 96 36 hr fast ✅ Todays Goal: log 🪵 all my food 🥘 . Read my Cohort book .
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Date: 11/07 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10357 Water: 96 Todays Goal: 36 hr fast started last night
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Date: 11/07 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10357 Water: 96 Todays Goal: 36 hr fast started last night
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Date: 11/06 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10887 Water: 96 Goal go today : log 🪵 all my 🥘 food. Costco shopping 🛒
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Date: 11/06 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ Steps: 10887 Water: 96 Goal go today : log 🪵 all my 🥘 food. Costco shopping 🛒
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Date: 11/05 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7745 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food. Walk my dog 🐶 & read my 📖
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Date: 11/05 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7745 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food. Walk my dog 🐶 & read my 📖
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Date: 11/04 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food. Go to church ⛪️, Walk my dog 🐶 & read my book 📖, watch football 🏈 go Raiders & basketball 🏀 go warriors
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Username: Murdog3t Weigh in day: Friday Goal weight:140 PW:161.8 CW: 159.2 Step goal 7000/day 10/29 6752 10/30 10853 10/31 9440 11/01 7604 11/02 13704 11/03 9424
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Date: 11/03 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food. Walk my dog 🐶 & read my book 📖 Username: Murdog3t Weigh in day: Friday Goal weight:140 PW:161.8 CW: 159.2
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Hi my name is Tami aka murdog3t. I’ll be 58 in 7 days . I live in Northern California. I have 4 adult children 6 grandchildren and 1 great granddaughter. I worked at the local mental hospital as a SRN ( supervisor Registered Nurse) for 33 yrs. I retired on October 1, 2023 I am spending my time learning about spiritual…
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I would like to sign up for step challenge
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MFP USER NAME: Murdog3t aka Tami CHOSEN WEIGH-IN DAY: Friday CURRENT WEIGHT: 159.3 ORIGINAL STARTING WEIGHT 161.8 PREFERRED TEAM: No preference
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Date: 11/02 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food . Joined hog warts challenges
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Is it too late to join?
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Date: 11/01 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food .
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I am interested in this can you send me a link Thanks
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Interested let me know thanks
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It’s taking daily prayer for me as well . I haven’t been this heavy since I started mfp way back when….. I just keep praying and remembering my body is a temple I am only in day 3 but it’s a start xoxo will keep you in my prayers
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Date: 10/31 Username: Murdog3t logged food: ✅ under calories: ✅ 20g net carbs : ✅ 30 min exercise: ✅ 30 min walk : ✅ 7000 Steps : ✅ Water: 96 Goal go today : log 🪵 all my 🥘 food . I have joined a spiritual authority cohort so learning lots of great stuff about praying and our blessings as humans
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Has anyone joined any other community groups ? If so which ones ?
