Shape Shifters Team Chat - NOVEMBER 2023
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Date: 11/09
Username: Murdog3t
logged food: ✅ /
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 9933
Water: 96
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Date: 11/10
Username: Murdog3t
logged food: ❌
under calories: ❌
20g net carbs : ❌
30 min exercise: ❌
30 min walk : ✅
Steps: 8151
Water: 96
Todays Goal: log 🪵 all my food 🥘.
Username: Murdog3t
Weigh in day: Friday
Goal weight:140
SW:161.8
11/3: 159.2
CW: 156.65 -
The November Week 3 Group Challenge is open and ready to begin on Sunday, Nov. 12th. Please join us for the Tame the Turkey Neck Challenge...not as weird as it sounds! LOL Here's your link:
https://community.myfitnesspal.com/en/discussion/10903175/november-week-3-group-challenge-tame-the-turkey-neck#latest
Hope to see you in the chat thread!
Jessica2 -
Saturday steps 38972
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Missing 3 weigh-ins for this week:
@angmarie28
@kcpond
@Jlswensen
Stats tabulation will begin EARLY Sunday so please report in today! Thanks!
Jessica1 -
Good morning Shape Shifters. I didn't have the best night because for the first time in like 6+ months, Tinus decided to sleep with me on the bed. I really like when he does that, but I wasn't a fan of his position. He was between my legs, up very high, basically in my crotch so I couldn't really move most of the night. He showed up at 20:00 and left at 3:38, so that was a long awkward sleep! I expected it to show on my fitbit, but my score was fine. The weather was awful on Saturday. Just pouring rain most of the day. During 2 minutes of very bright sun, I had a bird fly against my window. It sounded bad, so I went to check. A great tit was laying on the ground on his back. It didn't look good. I went out with a box, picked him up and let him rest in the box for 45 minutes. I was very happy that he was alert and flew away when I opened the box. I have my front window covered in bird stickers to prevent this from happening, but this time it was at the back window where it normally never happens. I feel really bad about it so I will be ordering some more stickers for the back as well. I am pretty sure it was because of the sun. Either way, I want to prevent it as much as possible and the stickers are pretty cheap on Amazon anyway. I did laundry but otherwise had a lazy day with Tinus. My two pieces of baklava were awesome. Happy Sunday everyone
November 11 numbers- Sleep: 8h 48m ~ 85 score
- Steps: 16.527
- Zone Minutes: 24
- Calories: 1304 + 84 protein
A little short of the bird flying out of the box
https://youtube.com/shorts/Gvf4Lw01Lp0?si=oXUSg38PxXqIuwMj3 -
@izzyred9400 Sounds like it’s going to be a great party!
@CasandraW impressive on the fast!
@murdog3t Great loss!
@Pupowl Totally agree about sleeping with Tinus. I love the idea of sleeping with my dog, but not the reality. I just can’t move. I’m so glad the bird was okay. My husband feeds the birds twice a day at our house in Colorado. We all enjoy watching them, but it’s so upsetting when they fly into to window. Usually they are okay, but not always.
My dress came in! I need to get it shortened once I figure out the shoes, but I’m very happy. We accomplished a lot on wedding planning this weekend. Feels good. It is going to be beautiful. I also bought my daughter a dress from the same designer for the rehearsal dinner. I think she looks fantastic!
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Daily step goal: 10,000
Fri 11/10: 14,482
Sat 11/11: 16,9424 -
@SavageMrsMoose You both look stunning!3
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@SavageMrsMoose Beautiful!!3
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Date: 11/11
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 10103
Water: 96
Todays Goal: log 🪵 all my food 🥘. Church ⛪️ watch football 🏈 20 hr fast
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Team Results
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Individual Results
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Team Winners2 -
jessicakrall8 wrote: »
86243 -
Steps
11/10 5,788
11/11 6,0933 -
Lianatherunner
Sunday weigh-in
SW: 145.0
PW: 143.5
CW: 144.6
Steps
11/8: 21,725
11/9: 10,186
11/10: 545
11/11: 354
Can you tell that I had a rough week? I had some stress and I didn't eat well and I basically stayed in bed for two days. I'm back at it today, but it's too early to post my step count. Honestly, I still average at 10k a day.
I have been volunteering at an organization for a couple of years and I'm quitting because it causes migraines and flare-ups of chronic pain and it fills me with a sense of dread. So, no more.7 -
Mistakes are a fact of life. It is the response to the error that counts.
Nikki Giovanni - Poet-Writer5 -
Cyncia85
Sunday Nov 12th Weigh In
PW = 205
CW = 2054 -
I had a good Sunday. I have a mud-mask-facial on right now Me and my best friend used to do these in high school and we had so much fun. I'm on a really basic diet right now, to make it more exciting I'm doing a doodle a day for fun. I'll hide it by a spoiler tag as it's pretty low quality sketch, lol, I hope in ten days I'll feel better (I have a kidney stone and an arthritis flare), and be better at doodling. I need to add a cat or two to make them more exciting.
whole grain vegan hot cake. It would have been a lot better with butter...just saying...but I'm on the straight and narrow and drinking a lot of water.
@SavageMrsMoose: ELEGANT!7 -
@Itakimasu7 That's a great drawing! I love drawings of food for some reason. You really captured it.
I meant to do a face mask this evening, but I forgot. I used to do them with a friend in high school, too.
I hope you get relief from your kidney stone and the arthritis flare!3
This discussion has been closed.