Shape Shifters Team Chat - NOVEMBER 2023

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  • jessicakrall8
    jessicakrall8 Posts: 5,224 Member
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    Pupowl wrote: »
    @LaurieWrobo Happy birthday!!! Enjoy your dinner <3

    89m9lgd6cdhw.jpg
  • CasandraW
    CasandraW Posts: 554 Member
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    @LaurieWrobo HAPPY BIRTHDAY!!!!
  • Itadakimasu7
    Itadakimasu7 Posts: 313 Member
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    @LaurieWrobo -- I love me some Starbucks! Happy Birthday, hope you had a great coffee and a fabulous day! :D
  • LaurieWrobo
    LaurieWrobo Posts: 1,315 Member
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    Steps
    11/8 3,223
    Steps were low - it was raining, really heavy at times so no walk, I didn't feel like doing anything on my lunch hour then after work me and my husband went out for dinner to Texas Roadhouse - even though we're gluten free we split a cinnamon warm roll and fried pickles which was free for my birthday
    I did go to my early morning slow flow yoga class at the studio - spent some time meditating in gratitude for all the abundance and blessings and friends I have
    Thank you all for wishing me a happy birthday- 56 yrs young
  • SavageMrsMoose
    SavageMrsMoose Posts: 631 Member
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    Happy Birthday @LaurieWrobo !!!!
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,352 Member
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    Here’s my weekly weigh-in:

    Name: PatriceFitnessPal
    Weigh-in Day: Thursday
    PW: 142.4
    CW: 143.1

    SW:168
    LtD: 24.9

    My goal is to sustain my weight between 125 and 130 pounds. So, I’ve really veered off course. I didn’t want to limit my calories too much while preparing for our rowing race but, now that the season is over, I’m going to focus more on tracking calories.
  • LaurieWrobo
    LaurieWrobo Posts: 1,315 Member
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    Here's a pic of my new baby 10 wks old Aegon from Game of Thrones
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/08
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 11892
    Water: 96
    36 hr fast ✅

    Todays Goal: log 🪵 all my food 🥘 . Read my Cohort book .
    Clean my kitchen
  • izzyred9400
    izzyred9400 Posts: 937 Member
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    @LaurieWrobo Happy Birthday 🎂 I hope you enjoyed your day.
    Your new kitty looks soo cute 😍
    @Pupowl I am always trying to eat more protein,I do find that if I've had plenty I definitely feel less hungry in between meals.I try & eat greek yoghurt & cottage cheese but you have to read the labels as some are high in sugar.
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,352 Member
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    Aegon is adorable, @LaurieWrobo!

    Gorgeous dress @SavageMrsMoose! I love the color, too! I was trying to think of a way to rework some of the fun ‘skirt’ section into a fancy wrap for your shoulders or accent to a dress, but I’m not creative enough. I remember you have a good sense of style from your trip photo so I know you’ll find something beautiful. 💃
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 527 Member
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    Thursday steps 3119.
    I'm with my love. I can't wait for Saturday as it's veterans day here in the states. We're going for Chinese food probably Saturday as well as going to the vfw post as Anthony will be my guest.
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 527 Member
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    Here's a pic of my new baby 10 wks old Aegon from Game of Thrones

    I wanna love on Aegeon
  • jessicakrall8
    jessicakrall8 Posts: 5,224 Member
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    Here's a pic of my new baby 10 wks old Aegon from Game of Thrones

    What a cute little tender foot!!! So sweet! CONGRATS on your new fur baby!
    Jessica
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