FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - NOVEMBER 2023

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  • frankwbrown
    frankwbrown Posts: 13,183 Member
    Daily step goal: 10,000
    Tue 11/28: 8,207
    Wed 11/29: 13,279
    Thu 11/30: 4,305
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    frankwbrown
    November week 5
    Weigh in day: Friday, December 1
    PW: 243.2
    CW: 243.3 ( gained 0.1 lbs; 0.04%)
    LTD: ( gained 1.0 lbs; 0.41% this month)
  • kcpond
    kcpond Posts: 661 Member
    Thursday
    PW: 234.8
    CW: 236.8
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    @SavageMrsMoose - I can relate to the shingles shot - I was so sick and lasted for a few days so my Dr told me not to even bother with second shot - otherwise, I could be more sick; same thing with flu shot - I get terribly sick so I don't get them anymore - it's been quite a few years since I had a flu shot
    Glad you're feeling better
    @Pupowl - I hear you about the rain, you're more gutsy than me - I hate getting wet case in point rain&snow today in SE WISCONSIN- So I'll be skipping the walking I think I'll just rode my indoor bike - I did pilates this morning
  • LaurieWrobo
    LaurieWrobo Posts: 1,482 Member
    Steps
    11/30 8,312
    Walked outside yesterday b/c my legs were sore from working Wednesday night + setting up the rest of my Christmas decor- no walk outside today rain/snow mix - blech
    I'll do a recovery ride on my bike from Beachbody
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 11/30
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise 🏋️: ✅
    30 min walking 🚶‍♂️:✅
    10 min Meditation 🧘✅
    Steps: 9163
    Water: 88

    Today’s Goal: 🪵 🍲, 18 hr fast, go to movies 🎥 🍿, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
  • bearchested
    bearchested Posts: 242 Member
    Bearchested
    Friday
    PW: 189.6
    CW: 188.8

    I think I forgot to post last week with all the craziness that comes with the holidays. I kept to my plan better than usual.
  • jugar
    jugar Posts: 10,234 Member
    The December team chat is open! Let's start the last round of (re)introductions for 2023, set some goals for finishing off the year, and getting some realistic commitments settled:
    https://community.myfitnesspal.com/en/discussion/10904435/shape-shifters-team-chat-december-2023/p1?new=1

    Finish weigh-ins and exercise stats here through the end of Saturday, and head to the new month for new stuff :smiley:
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 526 Member
    Friday steps 3274
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 526 Member
    We are celebrating where I'm at. There's 4 high schools where I'm at. The hs I graduated from our football team won class 3 Division state championships. We are very proud of these boys and their noise. They did awesome yall. Belive it or not this community is only 60000 ppl but it's spread out and lots of rural areas and very small towns. Out biggest town is around 10000 ppl, give or take.
  • cre804
    cre804 Posts: 379 Member
    Cre804
    Friday
    PW 197.0
    CW 197.5
  • jessicakrall8
    jessicakrall8 Posts: 5,518 Member
    rhzyfqbec36q.jpg
    Missing 3 weigh-ins from the week:

    @angmarie28
    @murdog3t
    @CasandraW

    Stats being early Sun morning, so please report in ASAP! Thanks!
    Jessica
  • CasandraW
    CasandraW Posts: 668 Member
    @jessicakrall8 I posted early on Friday. Here it is
    CasandraW
    Saturday weigh in
    PW 215
    CW 215
  • CasandraW
    CasandraW Posts: 668 Member
    @jessicakrall8 I just went back and apparently I only intend to post but didn’t
  • frankwbrown
    frankwbrown Posts: 13,183 Member
    November was a good month for me exercise-wise. I did everything I had planned to with the exception of a 10k run I had planned to do the Saturday after Thanksgiving. A sore tendon caused me to postpone the 10k to another time.
    • 🧘‍♂️14 hours of yoga
    • ☯ 7 hours of tai chi
    • 💪8 hours of strength training
    • 💗3 hours of cardio
    • 🤽‍♂️15 hours of water aerobics
    • 🏊‍♂️ 4 hours of swimming (7,425 yards)
    • 🚶‍♂️31 hours of walking/running (50 miles running, ~42 miles walking)
    • 👣 375k steps
    This was the first time that I've run every day totaling 50 miles for the month. I'm considering trying another 10k next Saturday, December 9th.

    Unfortunately, I wasn't as successful on the weight loss front. I gained a couple pounds during the month! ☹️
  • jugar
    jugar Posts: 10,234 Member
    November is now closed! Please go to December:

    https://community.myfitnesspal.com/en/discussion/10904435/shape-shifters-team-chat-december-2023#latest
This discussion has been closed.

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