Shape Shifters Team Chat - NOVEMBER 2023
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Steps
06Nov 5023
07Nov 8921
08Nov 8713
09Nov 8204
Hi Folks! Donated platelets today, and have a fun neighborhood Casino Night tonight! Fun Friday!3 -
Steps
11/9 9,879 = courtesy of work at Home Goods last night ultra busy Christmas shopping season for sure has started3 -
Today in Yoga...I earned TWO mice, two! Wow, I must be a good hooman!
The long haired calico is Wakako, and the short tabby is Hemi, but this week I'm calling them, 'Extra Fancy' and 'PopTart'.
I have a pot of beans on in the InstaPot. It's cloudy and chilly here. Arthritis / joints hurt today so just did some Yoga this morning, taking a rest day. *waves*
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Friday steps 34741
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@Itadakimasu7, her name is Dinah Mite.3
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ganival
friday
pw 179.5
cw 181.82 -
Good morning Shape Shifters. My dad visited me in the morning. I wanted to do some shopping. He asked me to shave his head, which I hate doing, but it's my dad so I can't say no. He also had a shower here and I did his laundry. That might sound a bit weird, but my dad lives in an eco village and they can't use soap there, so sometimes he does those things at my place instead.
I had a list with things to buy/look for, but several of them didn't work out. We first went to the store that had the vegan lasagne to see if one in a different town had it, but no luck. I am guessing it was a test run or something and it is never coming back which is a shame. At the second grocery store I wanted to buy vegan minced meat to make wraps next week, but the expiration date for it was in a few days so couldn't get that either. The last time I was at this store, I found a big tray with 3 different types of baklava, 12 pieces total. I left without it because my control over food was very shaky. This time I was really excited to get some! It was even better than last time since they now had small boxes with 4 pieces each; walnut or pistachio. I behaved and just got one of the boxes. I will have 2 pieces today and 2 tomorrow, it's going to be great. At store number 3 I bought some scented candles, a frame for a painted card my aunt made for me, a pile of socks and a cute Christmas tin with cookies (I just wanted the tin, the cookies were bad and went in the trash). At the bookstore I found a couple of nice postcards and some incense.
When we got home and unpacked everything, it was around 11:30 and I hadn't had breakfast yet. My dad suggested going to the little restaurant by the forest where they have an awesome vegan avocadoburger. When we got there the menu had been changed and the burger was no long on it which was very sad. I had a pancake instead which was whatever. I wasn't sure of the calories, so I just looked for large pancake on MFP, picked a high calorie option and increased it some more to be on the safe side. Because breakfast was so late and I stop eating before 16:30, I didn't manage to fit in all my food. I just wasn't hungry. So I didn't make my 75+ protein goal this time. Happy Saturday everyone
November 10 numbers- Sleep: 8h 28m ~ 89 score
- Steps: 15.587
- Zone Minutes: 31
- Calories: +/- 1376 ~ 55 protein
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Izzyred9400
Sat weigh in
PW 140.4
CW 139.4
My steps
11/7 10,501
11/8 13,015
11/9 16,430
11/10 14,135
I was up at 8 to the shops for some more party stuff.When I got back I started cooking & chopping ! I've only just eaten my breakfast & it's 1pm.
I've got to dress the venue & pick up my food order from the supermarket.I have ordered a pizza delivery as well.
I hope I can enjoy the party & not be too exhausted.Im sure @PatriceFitnessPal that I will be a Dancing Queen
@SavageMrsMoose I had a peek at Jenny Packam's website,her dresses looked amazing.Im sure you will look beautiful with Kate vibes.5 -
CasandraW
Saturday weigh in
PW 214.8
CW 213.8
I’m glad to be down this pound. I ate too much a couple times this week. I experimented with a new chocolate chip cookie recipe, they were “failure” cookies. We ate them, but definitely not serving them to guests.
I decided to do a fast to help make up the difference. I did 40 hours with just water, black coffee and 0 calories electrolytes.4 -
nancyinmo
Saturday
PW: 135.0
CW: 135.03 -
Date: 11/09
Username: Murdog3t
logged food: ✅ /
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 9933
Water: 96
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Date: 11/10
Username: Murdog3t
logged food: ❌
under calories: ❌
20g net carbs : ❌
30 min exercise: ❌
30 min walk : ✅
Steps: 8151
Water: 96
Todays Goal: log 🪵 all my food 🥘.
Username: Murdog3t
Weigh in day: Friday
Goal weight:140
SW:161.8
11/3: 159.2
CW: 156.65 -
The November Week 3 Group Challenge is open and ready to begin on Sunday, Nov. 12th. Please join us for the Tame the Turkey Neck Challenge...not as weird as it sounds! LOL Here's your link:
https://community.myfitnesspal.com/en/discussion/10903175/november-week-3-group-challenge-tame-the-turkey-neck#latest
Hope to see you in the chat thread!
Jessica
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Saturday steps 38972
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Missing 3 weigh-ins for this week:
@angmarie28
@kcpond
@Jlswensen
Stats tabulation will begin EARLY Sunday so please report in today! Thanks!
Jessica1 -
Good morning Shape Shifters. I didn't have the best night because for the first time in like 6+ months, Tinus decided to sleep with me on the bed. I really like when he does that, but I wasn't a fan of his position. He was between my legs, up very high, basically in my crotch so I couldn't really move most of the night. He showed up at 20:00 and left at 3:38, so that was a long awkward sleep! I expected it to show on my fitbit, but my score was fine. The weather was awful on Saturday. Just pouring rain most of the day. During 2 minutes of very bright sun, I had a bird fly against my window. It sounded bad, so I went to check. A great tit was laying on the ground on his back. It didn't look good. I went out with a box, picked him up and let him rest in the box for 45 minutes. I was very happy that he was alert and flew away when I opened the box. I have my front window covered in bird stickers to prevent this from happening, but this time it was at the back window where it normally never happens. I feel really bad about it so I will be ordering some more stickers for the back as well. I am pretty sure it was because of the sun. Either way, I want to prevent it as much as possible and the stickers are pretty cheap on Amazon anyway. I did laundry but otherwise had a lazy day with Tinus. My two pieces of baklava were awesome. Happy Sunday everyone
November 11 numbers- Sleep: 8h 48m ~ 85 score
- Steps: 16.527
- Zone Minutes: 24
- Calories: 1304 + 84 protein
A little short of the bird flying out of the box
https://youtube.com/shorts/Gvf4Lw01Lp0?si=oXUSg38PxXqIuwMj3 -
@izzyred9400 Sounds like it’s going to be a great party!
@CasandraW impressive on the fast!
@murdog3t Great loss!
@Pupowl Totally agree about sleeping with Tinus. I love the idea of sleeping with my dog, but not the reality. I just can’t move. I’m so glad the bird was okay. My husband feeds the birds twice a day at our house in Colorado. We all enjoy watching them, but it’s so upsetting when they fly into to window. Usually they are okay, but not always.
My dress came in! I need to get it shortened once I figure out the shoes, but I’m very happy. We accomplished a lot on wedding planning this weekend. Feels good. It is going to be beautiful. I also bought my daughter a dress from the same designer for the rehearsal dinner. I think she looks fantastic!
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Daily step goal: 10,000
Fri 11/10: 14,482
Sat 11/11: 16,9424 -
@SavageMrsMoose You both look stunning! 3
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@SavageMrsMoose Beautiful!!3
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Date: 11/11
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise: ✅
30 min walk : ✅
Steps: 10103
Water: 96
Todays Goal: log 🪵 all my food 🥘. Church ⛪️ watch football 🏈 20 hr fast
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jessicakrall8 wrote: »
86243 -
Steps
11/10 5,788
11/11 6,0933 -
Lianatherunner
Sunday weigh-in
SW: 145.0
PW: 143.5
CW: 144.6
Steps
11/8: 21,725
11/9: 10,186
11/10: 545
11/11: 354
Can you tell that I had a rough week? I had some stress and I didn't eat well and I basically stayed in bed for two days. I'm back at it today, but it's too early to post my step count. Honestly, I still average at 10k a day.
I have been volunteering at an organization for a couple of years and I'm quitting because it causes migraines and flare-ups of chronic pain and it fills me with a sense of dread. So, no more.7 -
Mistakes are a fact of life. It is the response to the error that counts.
Nikki Giovanni - Poet-Writer5 -
Cyncia85
Sunday Nov 12th Weigh In
PW = 205
CW = 2054 -
I had a good Sunday. I have a mud-mask-facial on right now
Me and my best friend used to do these in high school and we had so much fun. I'm on a really basic diet right now, to make it more exciting I'm doing a doodle a day for fun. I'll hide it by a spoiler tag as it's pretty low quality sketch, lol, I hope in ten days I'll feel better (I have a kidney stone and an arthritis flare), and be better at doodling. I need to add a cat or two to make them more exciting.
whole grain vegan hot cake. It would have been a lot better with butter...just saying...but I'm on the straight and narrow and drinking a lot of water.
@SavageMrsMoose: ELEGANT!7 -
@Itakimasu7 That's a great drawing! I love drawings of food for some reason. You really captured it.
I meant to do a face mask this evening, but I forgot. I used to do them with a friend in high school, too.
I hope you get relief from your kidney stone and the arthritis flare!3
This discussion has been closed.