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π¨βπ graduation was awesome. My nephew graduated from San Diego State Universityβs nursing program till take his NCLEX in a couple weeks. I am back home. I will start trying to catch up on old posts. Let me know if we decide to switch groups. Hope everyoneβs doing well. Happy belated Motherβs Day God bless.
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Please donβt drop me from the group I wonβt be posting again till next Monday as Iβll be very busy and off my routine hugs talk to you guys soon
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Date: 05/08 Username: Murdog3t logged food: βοΈ under calories: βοΈ 20 g carbs : βοΈ 30 min exercise: βοΈ 30 min walk :π 8000 Steps: β Water: 88 Goal go today : packing to leave for San Diego Tomorrow early so excited to see this young man graduate π¨βπ from college
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Date: 05/06 & 05/07 Username: Murdog3t logged food: βοΈβοΈ under calories: βοΈβοΈ 20 g carbs : βοΈβοΈ 30 min exercise: βοΈβοΈ 30 min walk :ββοΈ 8000 Steps: ββοΈ Water: 88 Goal go today : Sunday I had church Monday Errand before I leave for San Diego to attend my nephewβs graduation from SDSU nursing program proud Auntie
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Date: 05/03,04, 05 Username: Murdog3t logged food: βοΈβοΈβοΈ under calories: βοΈβοΈβοΈ 20 g carbs : βοΈβοΈβοΈ 30 min exercise: βοΈβοΈβοΈ 30 min walk :βοΈβοΈβοΈ 8000 Steps: ββοΈβοΈ Water: 88 Goal go today : visit with my eldest daughter & her family Have finished my bed room & my bathroom. ( still need to do my bedroom closet) Have startedβ¦
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Date: 05/02 Username: Murdog3t logged food: βοΈ under calories: βοΈ 20 g carbs : βοΈ 30 min exercise: βοΈ 30 min walk :βοΈ 8000 Steps: βοΈ Water: 88 Goal go today : cleaning my front bathroom walls, baseboards and floors ceiling cabinets getting rid of unused things
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Date: 05/01 Username: Murdog3t logged food: βοΈ under calories: βοΈ 20 g carbs : βοΈ 30 min exercise: βοΈ 30 min walk :βοΈ 8000 Steps: βοΈ Water: 88 Goal go today : cleaned my sons room walls, baseboards and floors
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Date: 04/29 Username: Murdog3t logged food: βοΈ under calories: βοΈ 20 g carbs : βοΈ 30 min exercise: βοΈ 30 min walk :βοΈ 8000 Steps: βοΈ Water: 88 Goal go today : Church βͺοΈ, watch NBA go Warriors π
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Date: 04/27 &28 Username: Murdog3t logged food: βοΈβοΈ under calories: βοΈβοΈ 20 g carbs : βοΈβοΈ 30 min exercise: βοΈβοΈ 30 min walk :βοΈβοΈ 8000 Steps: βοΈβοΈ Water: 88 Goal for today: still cleaning my house have finished 3 rooms walls & baseboards dusted moped cleaned all furniture Username: Murdog3t Weigh in week: ? Weigh in day:β¦
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Date: 04/26 Username: Murdog3t logged food: βοΈ under calories: βοΈ 20 g carbs : βοΈ 30 min exercise: βοΈ 30 min walk :βοΈ 8000 Steps: βοΈ Water: 88 Goal for today: cleaned π§Ό living room + walls
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Date: 04/25 Username: Murdog3t logged food: βοΈ under calories: βοΈ 20 g carbs : βοΈ 30 min exercise: βοΈ 30 min walk :βοΈ 8000 Steps: βοΈ Water: 88 Goal for today: cleaned π§Ό my kitchen completely inside & out plus ovens
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Date: 04/21 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 10000 Steps: β Water: 88 Goal for today: shopping with my sister for graduation clothes Username: Murdog3t Weigh in week: ? Weigh in day: Friday Goal weight:140 PW:153.4 CW: 150.6 I have been working so hard onβ¦
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Date: 04/17 & 4/18 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 10000 Steps: β Water: 88 Goal for today:
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Rest day ate well but spent to much time watching NBA playoffs my back is a little sore. Did walk 10000 steps and went to church βͺοΈ Happy Monday
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Date: 04/16 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 10000 Steps: β Water: 88 Goal for today: Stay on track with my food, take mom in law to visit her friend on hospice.
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I am up to 2 min of planks per day 2 sets isometric holds squats, overhead press, bicep & triceps I worry that I might not be working both heads in the bicep so Iβm doing 2 different holds and 3 different for triceps Plus walking πΆββοΈ 10000 steps last week
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Date: 04/15 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 10000 Steps: β Water: 88 Goal for today: βͺοΈ, π§ββοΈ, πΆββοΈ,π€²
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Date: 04/14 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 10000 Steps: β Water: 88 Goal for today: 3 mile walk & yoga π§ββοΈ, pull weeds x30 min dust my bedroom changing step goal to 10000 Username: Murdog3t Weigh in week: ? Weigh in day: Friday Goal weight:140 PW:153.4β¦
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Date: 04/13 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 8000Steps:β Water: 88 Goal for today: weight training and 3 mile walk Blew it and ate popcorn πΏ & π§ girl Scout cookies πͺ
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Date: 04/12 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 8000Steps:β Water: 88 Goal for today: weight training and 3 mile walk Username: Murdog3t Weigh in week: ? Weigh in day: Friday Goal weight:140 PW:154.2 CW: 153.4 I agree βοΈ itβs the logging and mind set for thisβ¦
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Where is the link for April I havenβt been able to find it all month please help
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4/1 5/5/5
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Date: 03/ 31 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 8000Steps:β Water: 88 Goal for today: bike sprints and 3 mile walk
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Didnβt make it this month will keep trying Goal for April :smile: 120 min isometric 120 min planks 120 min yoga holds
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Date: 03/ 30 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 8000Steps:β Water: 88 Goal for today: stop drinking red wine π· if I do make it dry farms
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Date: 03/ 29 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 8000Steps:β Water: 88
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Date: 03/ 28 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 8000Steps:β Water: 88
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MIA due to emergency with my Pop travels days he is 80 has dementia & broke his hip trying to get him settled into a new place
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Date: 03/ 27 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 8000Steps:β Water: 88 Goal for today: yoga π§ββοΈ & walk 2 miles
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Date: 03/ 26 Username: Murdog3t logged food: β under calories: β 20 g carbs : β 30 min exercise: β 30 min walk :β 7000 Steps:β Water: 88 Goal for today: Username: Murdog3t Weigh in week: 3 Weigh in day: Friday Goal weight:140 PW:151.6 CW: 154.2
