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Date: 1/22 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: done ❌ 30 min walk: ✅ 20 g carbs : ✅ Rest day went to church ⛪️ , watched football 🏈 & basketball 🏀
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Date: 01/20 & 21 /23 Username: Murdog3t logged food: ✅ ✅ under calories: ✅ ✅ exercise: ✅ ✅ Steps : 7172 & 5934 Water: 88 &. 88 Goal for tomorrow: Rest , church ⛪️ day & football 🏈
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Date: 1/20 & 21 Username: murdog3t Log food: ✅✅ 7500 steps: ❌❌ 45min exercise: done ✅❌ 30 min walk: ✅✅ 20 g carbs : ✅ ❌ 30sec countertop plank x 4 Isometric exercise x15 min Meditation 🧘♀️ x15 min
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Username: murdog3t Weigh In Day: Friday Staring weight :160 GW : 140 PW:1/19: 155 CW: 154 Date: 1/19 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅ 30sec countertop plank x 4 Isometric exercise x15 min Meditation 🧘♀️ x15 min Decided not to change step goal just keep trying
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Date: 01/19/23 Username: Murdog3t logged food: ✅ under calories: ✅ exercise: ✅ Steps : 7090 Water: 88 Goal for tomorrow: son’s basketball 🏀 game Username: Murdog3t Weigh in week: ? Weigh in day: Friday PW:155 CW: 154
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Date: 1/18 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅ 30sec countertop plank x 4 Isometric exercise x15 min Meditation 🧘♀️ x15 min
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Date: 1/18 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅ 30sec countertop plank x 4 Isometric exercise x15 min Meditation 🧘♀️ x15 min Gotta get those steps up maybe I should lower my goal till I get back into swing of things????
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I’ll keep posting & reading if that’s ok just to get me back in the habit
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Date: 01/18/23 Username: Murdog3t logged food: ✅ under calories: ✅ exercise: ✅ Steps : 6753 Water: 88 Goal for tomorrow: keep 🧽 cleaning back room
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Date: 01/17/23 Username: Murdog3t logged food: ✅ under calories: ✅ exercise: ✅ Steps : 6364 Water: 88 Goal for tomorrow: start 🧽 cleaning back room Username: Murdog3t Weigh in week: ? Weigh in day: Friday PW:155 CW:
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Date: 1/17 Username: murdog3t Log food: ✅ 7500 steps: ❌ 45min exercise: ✅ 30 min walk: ✅ 20 g carbs : ✅ 2 min planks 30sec countertop plank x 4
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@AB0125 I would like to start again is it too late? Please advise thank you
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Planking & Isometrics Goal for October : Walk/ isometric/ planks/meditation 10/01: 42 /0/03/15 10/02: 43/0/03/15 10/03: 55/30/03/15 10/04: 33/20/03/15 10/05: 52/27/03/15 10/06: 0/0/03/15 10/07: 43/0/03/15 10/08: 38/0/03/15 10/09: 0/0/0/15 10/10 : 48/16/03/15 10/11 :0/6/03/15 10/12: 50/0/0/15
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Jumping in late also but I can make 24+ hrs 10/10 1.34 mile walk with dog 24 min, 16 min PT exercise 10/11 6 min yoga 🧘♀️ 10/12 1.58 mile walk with dog 50 min( the 🐶 slows me down but I love walking 🚶♀️ with her) Total so far 1 hr 36 min
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Date: 10/11&12/ 22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 3686 & 8510 Water: 88 Goal for tomorrow: Post studs for sell on Facebook happy Thursday ❤️🩹
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Date: 10/10/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7515 Water: 88 Goal for tomorrow: PT & Costco shopping, straight up back room Happy Tuesday
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Date: 10/09/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 4476 Water: 80 Goal for tomorrow: walk 1.5 miles, pray 🙏 & meditation 🧘 Happy Monday off to see neurologist to be cleared for shoulder surgery prayers welcome
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Date: 10/08/ 22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 6086 Water: 80 Goal for tomorrow: church ⛪️ online, meditation 🧘♂️
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Date: 10/07/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 6035 Water: 80 Goal for tomorrow: Username: Murdog3t Weigh in week: 1 Weigh in day: Friday PW:155.8 CW: 154.4
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Date: 10/06/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7992 Water: 80 Goal for tomorrow: group workout 20 min
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Date: 10/05/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 10482 Water: 80 Goal for tomorrow: recycle ♻️ Unused clothes & stuff
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Date: 10/04/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 7380 Water: 80 Goal for tomorrow: 20 min group class
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Where?
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Where?
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Date: 10/03/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 8731 Water: 80 Goal for tomorrow: 20 min group class
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10/3 7x 30 sec planks = 3.30 min 15 min isometric legs Total 11 min planks 35 min isometric
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10/02 7x 30 sec planks 15 min isometric arm exercises Total 7min30 sec planks 25 isometric exercise
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Date: 10/02/22 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 8461 Water: 80
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10/01 6 x 30 sec planks 10 min isometric legs Can you explain how you keep track ? What does each number mean ? 5(5): 140/60 I don’t quite understand tracking method ?
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Is there going to be a new thread?
