Replies
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What an inspiration!!! you have an amazing story! congrats!
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Awesome job! Very inspiring especially the running!!! I am so stoked about my first 5k run!!
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My husband and I went to Peru for 3 weeks. Peru is like a dream to me - to me, Peru is my home away from home. The food, places, people are so wonderful. I know that there are so many differences between my home country (Philippines) and Peru, but to me, both are so similar - people are heartfelt and sincere, places are…
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Congratulations on your motivation to be healthy! I am also a graduate student and I gained like 30 lbs in a couple of months on my first year. Now on my fifth year, I am really hoping to graduate in the next few months and also lose those 30 lbs and a lot more. I have lost 10 lbs on my first month of MFP, and have a lot…
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Thank you all for the replies. The link is so helpful !
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Thank you all for your response. Ever since I switched my diet from with rice and chicken to beans, fish and salad, my hunger has been much much less and I find it difficult to meet the 1200. Whenever I eat anything more than 200 calories I feel dizzy probably because of a sugar spike. Furthermore I've switched all my…
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Greetings from the Bronx! I grew up in Manila and transferred to US five years ago. I was already overweight then but easily gained 40 lbs from eating american sized portions of fries hamburgers etc. I would like to motivate (and be motivated) by a fellow pinoys struggling with weight.
