Replies
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Thanks for sharing some of your journey. Very inspiring!!
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Such a dramatic change. Thanks for sharing!
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51 year old lady here. I lost 57 lbs before recently joining MFP. Have 63 +/- to go. Sure is a lot tougher in the good ole 50s than was in the 30s, We just have to work harder to get there. . .On my way! Feel free to add me as a friend.
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Welcome, Pinkerbell! Have already lost 57 lbs before joining MFP. Goal is to lose 120 lbs total, give or take a few. Depends on how my body looks when I get closer to that number. It has been many years since I have been @ that healthy weight. Add me as a friend & we can encourage each other along this journey.
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Welcome! Great advice here. I would just add take your measurements for sure! Some weeks when the number on the scales just does not move, then you can re-measure yourself. Most times, you will be losing inches. Such a motivator! Be sure & take pic from front view & side view. You will be amazed as you can begin to notice…
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I had my husband hide the scales for a season when I got so bad with the scale dictating my life. When I weighed, I was letting it determine whether I ate or not. Weight will go up & down naturally. Figure out a way to not weigh yourself so often if you are allowing the number to discourage you.
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I had my husband hide the scales for a season when I got so bad with the scale dictating my life. When I weighed, I was letting it determine whether I ate or not. Weight will go up & down naturally. Figure out a way to not weigh yourself so often if you are allowing the number to discourage you.
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You are AMAZING!
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I just joined MFP but have already lost 57 lbs. These is some of the things that has turned my weight loss into a positive. WAter, WAter, WAter~ Drink min. 8 8oz glasses a day & work up to 96 ozs a day. Be honest with yourself: Weigh & measure EVERYTHING that goes into your mouth & put on your food journal. Open it up for…
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I am working my way up from walking to sprints intervals with a goal to participate in a 5K walk/ run in Sept. Today I saw people looking at me when I was running. My first thought was they were thinking, "Look @ that fat lady! Sure looks stupid trying to run. Hahaha." I just turned off the negative dialogue running thru…
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How long are you working out? days per week? Totally amazing the transformation you have accomphlished so far. Are you tempted to cheat? How are you push thru that time? SO inspiring! Keep up the good work.
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Thansk for the information. Wish someone had explained this to me eons ago.
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Welcome, Beth! I just joined this group but have been working on weight loss for awhile. My goal is to lose 42 more lbs to reach 100 by Dec. 31 so I can walk the stage to receive my Century award thru TOPS (Take Of Pounds Sensibly). I would encourage you to begin arm lifts ( low weights or Veggie cans) while sitting.…
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I know it is SO frustrating to see that scale number move or not go down on some days. Don"t sweat it. :smile: Your body weight will go up & down as you travel thru your weight loss journey. Sometimes, it will be from higher sodium intake ( water retention) from foods or new exercises. It can also be afftected by how much…
