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I eat cottage cheese 1/2 cup for breakfast along with about 1/2 cup of Cheerios across the top. There are several flavors of Cheerios to choose from but my favorites are Honey Nut and Banana Nut. Tastes good together and gives a little bit of crunchy munchy goodness to it. Sometimes I put a few berries on top as well.
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Atkins meal bars have about 16 grams of protein per bar, and around 3 net carbs. 210 calories and the amount of protein keeps you satisfied longer. They taste really good as well. I work in a job where I sometimes don't get to eat regular meals, so I can eat one of these and feel full longer. I checked out lots of…
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I am 49.5 and have lost 41 lbs since September. Have been trying to not go over 1200 calories per day, and exercising every day at least some. I enjoy cycling, walking the dog, weight training, and sometimes I do WiiFit for a little fun and variety! I eat carbs (but do limit them) because I know that when I lose the weight…
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I had just turned 49 and was feeling my age...aches, pains, no energy. Went to the doctor and he suggested I take diet pills to help me lose weight which would ultimately improve all the problems I was having. He told me that ladies my age have a very difficult time losing weight. Ladies my age? Really? I was determined…
