kalbo_al Member

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  • I just completed a 30 day trial of a very strict Keto diet and I lost about 15lbs. With that being said, I've altered to a more "Keto Lite" diet. I increased the carbs I eat and I decreased the fat (bacon, processed foods, etc.) that Keto allows. I still incorporate keto by staying away from too much carbs and from the…
    in Is Keto any good? Comment by kalbo_al January 2018
  • that's some great information. thanks for sharing. :)
    in White rice vs. Brown rice Comment by kalbo_al July 2012
  • thanks. love almonds, but don't think i can recall last time i had pumpkin seeds. :smile:
    in Snacking Comment by kalbo_al July 2012
  • I know brown rice is better for you nutritionally, but I live in Korea, my wife is Filipina so I go there a lot as well but I never see Asians eating brown rice. Or at least, very rarely. It's white, long grain rice everywhere you go. Any ideas why?
    in White rice vs. Brown rice Comment by kalbo_al July 2012
  • Some great ideas in here. I work 12hr work days, so by the last 3-4 hours I've finished my lunch, apple and nutri-grain bar so I'm looking for something to keep me content until I get home for dinner. Anyone have suggestions as to the best nuts or seeds to snack on?
    in Snacking Comment by kalbo_al July 2012
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