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I see how many calories I have left after supper, and allow myself a cookie, or a square of chocolate, or something similar, as long as I am within my daily limit. I manage to have one small sweet thing most evenings, and that gets me through.
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Most nutritional guides I have seen suggest that 4 ounces (cooked weight) is an appropriate amount of meat/fish/chicken for a given meal. I strongly suggest you get a good quality kitchen scale, and weigh everything before you eat it. If it has skin and bones that you don't eat, then weigh the refuse and subtract it from…
