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Don't be disheartened, its probably water weight and you will soon start seeing a change in size and shape. You definitely want to start incorporating some resistance training as already stated if you're not already doing this to maintain muscle tone, I learned that the hard way. You also may want to find macros that work…
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Check the link below out for an unbiased review if you are not hooked on any particular manufacturer at present as a few of them have huge marketing budgets to seduce newbies. Protein use should be based on your goals and potentially budget, I found their reviews quite useful :wink: http://overload.eu/supplement-reviews
