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I know you asked for exercises, but I started doing two simple stretches, and they helped a lot. I found them here: http://www.lower-back-pain-answers.com/lower-back-stretches.html. Also, i found that as i strengthened my legs and abs, my back pain started to go away. Exercises that may help reduce or prevent low back pain…
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Jumping rope is perfect. I use it to increase my endurance and improve my footwork for boxing. I hope you continue to make it a part of your routine. 10 minutes jumping rope is harder than running for twice as long. You're right, though. It seemed so much easier as a child.
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Arigatou gozaimasu. Thank you so much for your well-wishes. I do actually like this site a lot. I plan to recommend it to the people in my fitness group once school starts up again.
