Stormwaj Member

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  • I know you asked for exercises, but I started doing two simple stretches, and they helped a lot. I found them here: http://www.lower-back-pain-answers.com/lower-back-stretches.html. Also, i found that as i strengthened my legs and abs, my back pain started to go away. Exercises that may help reduce or prevent low back pain…
    in Recommend exercises for back ache patients Comment by Stormwaj October 2009
  • Jumping rope is perfect. I use it to increase my endurance and improve my footwork for boxing. I hope you continue to make it a part of your routine. 10 minutes jumping rope is harder than running for twice as long. You're right, though. It seemed so much easier as a child.
    in Jumprope Comment by Stormwaj October 2009
  • Arigatou gozaimasu. Thank you so much for your well-wishes. I do actually like this site a lot. I plan to recommend it to the people in my fitness group once school starts up again.
    in Hello from Japan Comment by Stormwaj August 2009
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