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I disagree with the idea that working out 8 hours a day is the equivalent to studying 8 hours a day. The body is not made to work out that many hours per day. That is the equivalent to exposing your body to slave labor everyday which we all know is stressful and takes years off of your life. You overwork your bones,…
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What is the point of the Paleo diet? Does it have some special health benefits? It seems really restrictive!
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I LOVE food and cheating is OK but what helps me when all I can think about is eating fattening food is thinking of my goals and what I am sacrificing my favorite foods for! I think of how amazing I will look and all the clothes I will be able to wear and how great I'll look in pictures. Think of those things and it will…
