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I found out that after you stop exercising you're going to burn more bonus calories as your body winds down, maybe an extra 20 or so in the half hour after a hard workout (after an hour it seems to go back to genetically set levels, despite myths of all day metabolism raising). So more numbers for the game. You know. Geek…
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It does make an important difference for low exertion long duration exercise. Let's say you take a leisurely three hour walk. Maybe you burn 690 calories. But net, you only burn 420 or so, depending on your size and all. So that's 270 phantom calories on your "safe to eat" list, provided the system calculated using gross.…
