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Here is a list of fiber sources pulled from Wikipedia: Soluble fiber is found in varying quantities in all plant foods, including: legumes (peas, soybeans, lupins and other beans) oats, rye, chia, and barley some fruits and fruit juices (including prune juice, plums, berries, bananas, and the insides of apples and pears)…
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Glucose, Fructose, and Galactose are simple carbohydrates or monosaccharides because they only consist of a single molecule. Sucrose and lactose are considered simple carbs, although the are disaccharides, consisting of a Glucose and Fructose combination and a Glucose-Galactose combination, respectively. With these sugars,…
