asissell

Here is a list of fiber sources pulled from Wikipedia: Soluble fiber is found in varying quantities in all plant foods, including: legumes (peas, soybeans, lupins and other beans) oats, rye, chia, and barley some fruits and fruit juices (including prune juice, plums, berries, bananas, and the insides of apples and pears)…

Glucose, Fructose, and Galactose are simple carbohydrates or monosaccharides because they only consist of a single molecule. Sucrose and lactose are considered simple carbs, although the are disaccharides, consisting of a Glucose and Fructose combination and a Glucose-Galactose combination, respectively. With these sugars,…