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High school track. Inside lane. Stopwatch. Or regular watch. Walk a mile (four laps) to get a good average. Better yet, count your steps or use a pedometer or FitBit. Easy-peasy. And now I know my walking speed is 3.48MPH and my stride length is 27.86 inches.
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FitBit.com is borked for me too tonight...
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Okay waitaminnit. "Cheat" days are about calories? It has nothing at all to do with marriage and fidelity? That explains a LOT. I kept hearing people talking about having cheat days once a week (usually on Saturdays) and that sounded TOTALLY excessive to me...
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You're welcome. And it is probably a good thing my local Chipotle was closed for the night when I finished writing the post . . .
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a) FWIW, you look great. And I'll bet that, physically, at least, you feel great. Don't worry about what other people think. Enjoy your success. b) I got a $20 bill for the first person who asks me if I am anorexic. (And before anyone tries to claim it here, I mean *in person*.)
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First: Count Basie and his Big Band, 1979 Most recent: Lyle Lovett and his Acoustic Band: 3 days ago. And Lyle was kind enough to respond to my tweet! ( https://twitter.com/LyleLovett/status/231987462816292864 ) Slightly off-topic, but this is the funniest music-related tweet I have seen since, well, ever: (…
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My FitBit was overestimating the calories I was burning, and giving me the right to eat more calories I did not have the right to eat. Best suggestion: Calibrate your stride length rather than accepting what it gives you based on height. That brought things into line for me.
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For those interested, here is the apartment we rented in June w/AirBnB. It was perfect for us: https://www.airbnb.com/rooms/244626
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Hey Bry- I am 3 weeks in, so my ticker is still unimpressive. But it is getting a little more impressive each week. I friend rec'd you if you want. I am not quitting, and not failing to log. You want a pacer? I am here. To that end, enable your ticker to be visible on your posts. That's a motivating thing, too!
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Wow, the Butterball Turkey Bacon actually has decent numbers: http://www.butterball.com/product/regular-turkey-bacon And it tastes good???
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1. Have fun! I go to London and various parts of the UK every year and LOVE it. 2. Eat ethnic - in London there are tons and tons of choices. No worries. 3. The ubiquitous Tesco Express has lot of sandwich options, including lots of healthy/veggie options, with all calories listed on the sandwiches. You can even sub out…
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You truly look like a different person. Just think, you could have committed a massive crime a year ago and a point-blank eyewitness could not pick you out of a lineup today. You shoulda robbed a bank!!!
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I was a photojournalist for 20 years, for the last 6 I have been a professional blogger. Thinking about changing again, but I have NO IDEA of what I want to do next.
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I know it probably won't be accurate for all of the reasons listed above. But to whoever included it in the programming code: Bravo. It's a simple little thing that gives you instant projected long term feedback for one day's good effort. And that's all you need each day: one day's good effort. Genius.