shopwithkoupons

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  • 800 calories is not enough. If you have alot of weight to lose. I think 1200-1500 calories is sufficient if you are exercising. I know some people eat their exercise calories back, but I do not. I eat 1200-1600 calories a day and burn 500-800 calories a day. If you think about it, it's like only eating 700-900 calories,…
    in Not eating enough? Comment by shopwithkoupons October 2013
  • No I do not eat my calories back. The first thing I did when going on a "diet", which I do not call it a diet, I call eat eating healthier. Go to healthyweightforum.org. It will give you the amount of calories to eat based off how active you are. I am very active so instead of me putting in moderate or heavy. I chose light…
    in Do you eat all of your exercise calories back? Comment by shopwithkoupons October 2013
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