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Has anyone hear read 80/10/10 or anything about raw veganism? I suggest looking up Freelea... she and other "30 bananas a day" people have pretty well convinced me that fruit will not hurt you! Yes, if you are diabetic or looking to get down to <5% bf, maybe you should be a little more cautious, but for the average person,…
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You're right, the hrm doesn't know if you're sitting or jogging, but even at rest your body is burning calories to keep itself functioning. An interesting experiment is to wear the monitor all day, through all your normal activities and see approximately how many calories you burn.
