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Haven't posted lately, but I'm hanging in there!!!! Thought my knees was going to shut me down, even though they are hurting, I'm pushing my way through, determined to complete this challenge:)):((

special K counts. Special K is good choice it is great source of protain and fibre. QUOTE: What about special K cereal?

Thanks for list,

Hello Oranges, I'm doing the squat challenge, so it was easy to remember to get those done, already done 315 for the week, so after today ill have 445 done so far this week( we are suppose to do 350 weekly and not daily right?) hope so:))) also I'm allergic to sea food, what can I substitute? I haven't posted my before pic…

Day 5 done (70)

Thank you Marcela for starting this challenge:)) If I can help in anyway, just let me know.

Name: Felita Current weight: 233lbs Like to lose: 70lbs Goals along this journey: I will start preparing more of my meals, commit to at least 30min of some form of exercise daily. And definitely stop looking at the scale for results only. I will appreciate my accomplishments even if the scale doesn't move as fast as I…

I'm in!!! I've been doing squats at gym with trainer and knees have been painful but I just pushed through. Will try some of the different squats listed on here.

Amazing!!! And inspiring. Thanks for sharing.

Thanks guys!!

Oookayyyy, let's play nice. I am just an almost 50 yr old woman trying to loose weight:)) I haven't being paying all that much attention to my Macros, just when they are in the red. I'll start though. Or should I pay more attention to calories?

Thanks:)

I tried the TDEE calculator, but seems like way to many calories.

wow, i say this all the time... but no more!!! Thanks for your post, I feel like you were talking especially to me:}

I'm in. My first challenge!! Excited!!! SW-- 230 CW--- 230 GW--- 224

Thanks, I needed that, it does seem overwhelming at times.