We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tacker81 Member

Replies

  • hi, don't know what your "pyramid" looks like, but your calorie count sounds pretty good. You could even hop up another 100 if you want, but you could try the following daily for 1 week straight and see what happens: 5-6 lean protein servings [every meal have protein, then 2 snacks have 1/2 serving protein each, 1 snack…
Avatar