drrapunzel

Hi Christine Well done to you for giving yourself a goal and making an effort. I have been trying to lose some excess weight for ages, about 10Kg which like yours has snuck on over the years. I don't know if this will help you, but I have found that just reducing food intake is NOT enough to lose weight even staying within…

I think there are a lot of us here - and the best feature of MFP is that there are so many Aussie products listed which makes it easy to track stuff - and thus, scare the bejesus out of yourself with how many calories there are in your favourite foods!

Thanks, it's always useful to get genuine reports. Might give them a go.