cmazurek85 Member

how much more do you have to lose? for 20 mins a day, unless you're doing highly vigorous exercises that really spike your workout, I wouldn't add any additional food to your diet just yet.

There's nothing wrong with PPI. If the OP has cut foods out of her diet and she still is feeling poorly, why discourage her from trying something new that has a record of success?

if you have ulcers, a change in diet could be helpful, but the medication will help you get better as a diet wont make the ulcers go away.

I gain approx. 7 pounds. usually 2 days before my cycle, I feel bloated and heavy. if I step on the scale, im always 7 pounds heavier. 3 days after my cycle, Im usually back to normal. I have to be careful not to indulge in overly salty and sweet foods (I LOVE them during my cycle), otherwise I will have bloat that is…

Groton, CT

Answer from healthline: http://www.healthline.com/health/depression/prozac-alcohol#prozac-andalcohol3 TL/DR: yes but in moderation. drinking and taking the med can make you tired. its advised to significantly decrease alcohol consumption while taking the med.

Wow! congratulations on your weight loss! you look great!! :-D

Can you post a video of you doing the movement so we could help you? You should be feeling it in your hamstrings. How easily can you move the weight?

heaviest squat was 225, deadlift was 310. 31 years old.

5x5 deadlift at 265 lbs, benching 150 pounds, and running for 2 miles without stopping! the run was the hardest part! I can't wait until I can do pull ups!

When I was in college, I was addicted to coffee. After I graduated, I decided to cut back on coffee. I haven't looked back. the first few weeks were brutal. I had headaches, I slept a lot, and was irritable. someone told me to mix half caffeinated half decaf. Before anyone poo-poos on decaf....it's not bad, so long as you…

holy cow!! you look amazing!!! How did you do it? how many days per week did you exercise? what did your macros look like?

ultra dance 9!!

My face and legs. I wish it could come off of my midsection :-(

Did they check to see if you had a kidney infection?

I don't bother to count calories, which is why I try to limit my consumption of restaurant food. The restaurants I love to frequent do NOT have caloric data on their menus.

Also, try going to a Spanish market or Asian food market. you could get a giant bag of rice and dry beans for next to nothing (per oz)!

I would suggest looking up recipes on pinterest. they have so many pins that link to cheap, easy to cook meals. I love the crock pot. If you don't have one, consider going to goodwill or a second hand store to get a cheap one. I can make a healthy, nutritious, balanced meal overnight. Eating healthy really doesn't have to…

Amazing!! How have you kept the weight off?

You don't look like the same person! Congratulations on your weight loss!!!

As much as I will want to stuff my face, In reality, I would probably feel sick. I will start the day off with hot yoga, go on a hike (as long as it's not snowing) and then eat what I please for the rest of the day. My husband and I go out to dinner on Christmas Day, and it'll probably be sushi. I will not track my food…

I agree. I get regular massages. The first time I got one from a male therapist, I was nervous...not because of an inappropriate touch, but because I am so uncomfortable in my own skin, that I thought a man would care more than a woman about how overweight I am. It's stupid....I know. The male therapist was the best one…

What will your typical daily diet look like?

Here's the link to the study: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30370-1/fulltext

Nice!!! keep up the fantastic work!!

Wow....just wow! you look so happy and healthy!! Congratulations!!!

You look like you're pretty slim in your profile picture!

I've been going to crossfit classes for a few years and I really enjoy it. I haven't reaped all of the benefits of working out, such as weight loss, but I've lost a lot of fat and have gotten stronger than I could have possibly imagined. Thankfully, I attend a very good box/gym with trainers who are patient, smart, and…

You are losing, just not at the same rate....it sounds like a victory to me! if you haven't already done so, I would take before and after pictures and tape measurements.

are you tracking your food? are you weighing your food? are you eating back your calories when you exercise? Have you taken body measurements to be sure you're not losing inches? what are you doing for a workout?