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if you've been diligent about eating 1200 calories a day, you physically wont be able to eat your entire meal, even if you get it with all of the sides and trimmings. I've all but eliminated cheat days because I feel kind of sick and REALLY bloated (if we go out to dinner) and I eat significantly less when I go out. So, I…
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WTF?! I'm so very sorry!!!! I hope those people are no longer in your life.
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1) I spend less money on food because I can't eat as much as I used to! 2) Chocolate chip cookies and pizza just don't have the same appeal as they used to!
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6 days a week. I lift for 3, do cardio for 2 (no lifting) and hot yoga on the last day. it took me about 2 months to build up to this schedule. On my lifting days I will also do some cardio (30 mins or so.)
