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We measure out 1 cup of uncooked brown rice, by the time it is finished you may have 1 1/2 cups. We measure EVERYTHING!
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Try fat free 98% ham, we weigh out 2 ounces for sandwiches. Also white turkey breast lunch meat with 30 calories a slice. We go with 100 or 90 calorie snacks from Kellogg Special K products. And eating right cookies from Safeway.
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I am a production support specialist. A fancy name meaning floor support for a orthotic company. Making sure team members on the lab floor get their materials.
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Will try this recipe over rice.
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I tried diet soda but didn't like the taste. Gave up on soda all together. Drink crystal lite raspberry lemonaide or tea. I don't miss the soda.
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Way to go ladies! You both look great! Keep up the great work!
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Looking for a low calorie recipe for zucchini bread. Is there one out there?
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Hubby and I buy 98% ham. The ham is about 40 calories per ounce. We use it for breakfast sandwiches, work sandwiches and in our salads.
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Air popped popcorn. Measured out to how any cups & calories. Spray with no calorie butter spray or butter flavored cooking spray
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Plan out meals ahead of time. My hubby & I are using this app and have been successful losing weight. Shop on Saturday for what meals we are eating during the week. 2 days a week (work days) we have a salad in our lunch. Have eaten far more fruit & veggies since using this diet. I have cut back on the sugar and eliminated…
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Don't give up!! I am on a 1500 calories per day. Have not gone over my daily. Limit your soda intake or drink ice tea. I only have a soda if I have 200 calories left over. My hubby @ I weigh out all our foods. I ate out yesterday with the sis in law @ craved a greasy burger @ fries. Settled for a nice chicken salad. Hang…
