Replies
-
I am ten years out and have gone from 462 to 210. I would go and do it again tomorrow if it would help me lose the last thirty pounds I want to go away. It is like having another life. I am so active going to the gym seven days a week is now an addiction. I have 19 year old twins who have both changed their eating habits…
-
I am ten years out. My starting weight was 462 and I have been at 213 since last July. I have been going to the gym seven days a week and consistently logging my food staying in the 1400 calorie range. I have gone back to my doctor to get some guidance and she said with the intense weight lifting I am doing that i need to…
