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A good one that I have always done to stretch them is to sit on the edge of a couch or chair and while holding your leg out in front of you, you write the ABC's in the air with your toes. This one is just good because your are able to get it every which way from tracing the letters and then by Z you can feel that your…
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If you are worried about your form you probably need to check with a personal trainer or someone who is qualified and can watch your form because it is always better to do one rep with perfect form then 10 with the wrong form because then you are only building your muscles in the wrong way.... That being said not everyone…
