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I am here for you. I am one month in and I love this site. I play roller derby, skate, bike, and dance. I love life and live well, but my knees could not handle my extra weight. So, here I am. Good luck to you- Lets do this!
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I play roller derby and my knees take the brunt of the stress and impact. I have found that icing on a regular basis is so so so important, and being on an ibuprofen shedule for a couple of days is amazing in what it can remedy. BUT, most importantly, don't ignore it. Go to the doctor if it does not get better.
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Hi June! So happy to meet you, and I am so glad to have another roller girl on here.
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I feel ya, sis! I had a full month when I started dieting before the scale moved. Then KAPOWEE, I dropped 15 pounds in a month. I had what my doctor called a "sticky throttle" where my body was used to having a certain amount of calories and when I cut it in half, I went into starvation mode and my body stored everything.…