MissLoniKay

Replies

  • I would agree if it ain't broke why fix it kinda thing. If you are good at listening to your body, it is probably being honest with you:-) But at the same time, checking with your doctors opinion on the matter seems prudent. We all have great ideas and suggestions but I would guess most of us are not dietitians or…
    in BMR/TDEE...Too many Calories??? Please Help. Comment by MissLoniKay August 2012
  • I am not sure what types of foods you are eating but I would guess they may not be the best choices for sustaining you through out the day. I realized the first few days I started tracking again that I was STARVING! I evaluated what I was eating and it turned out my choices while not BAD were definitely higher fat &…
    in How do you maintain low calorie diet without starving? Comment by MissLoniKay August 2012
Avatar