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JayMndz

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  • 1200 cal a day is a lot of food if you consumed healthy food. Im in 900-1000 cal and cook my own food with lots of vegetables, chicken, turkey, fish and my fruits are strawberries, blueberries and raspberries. I dont get hungry and I run about 1.5 miles twice almost everyday and I do my High Intensity Interval Training…
    in Is 1200 calories a day enough?? Comment by JayMndz July 2012
  • Keep yourself busy and avoid thinking about food. 1200 cal is not a bad number. Eat 3 meals a day at 400 cal each.
    in starving Comment by JayMndz July 2012
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