fizaguirre

I've had much better, more satisfying results after I started only eating back half of my exercise calories. And listen to your body. If you don't feel hungry, then you probably don't need that food. Don't force yourself to eat. I use a heart monitor when I ride my stationary bike. My range is 115-150, and I usually keep…

I smoked for 10 years. You're probably not going to like this answer too much, but here it goes. I wanted to get married, my fiancee hated the smoking, so I just stopped. Was it hard? Oh yeah, I had to stop drinking at the same time since the two went hand-in-hand for me. After the withdrawals went away, I just never…

It's folks like you posting their accomplishments that keep me on track when the (insert colorful metaphor here) scale doesn't move. Keep up the excellent progress on your path to a healthy new you!

I offered to hold'em down for my wife, but she just gave me "the LOOK" tm. :)