grimsin Member

ditch the shoes, go natural.

awesome, stick with it! level 2 was hard for the first few days but it ended up being my favorite of the 3

enjoy yourself, one meal won't kill you, just stay focused after :)

finished today, I gotta say it surprised me on how difficult it gets, but a great workout in my opinion. I live in a trailer and I think I'm gonna go through the floor every time I do rock star jumps! haha gonna start ripped in 30 on monday 8 pounds down, 6 inches total lost over the 30 days so I'd call it a success :)…

I finished day 26 this morning, lost 8 or so pounds, won't know inches till I get measured on sunday when I finish :) I have a 7 foot ceiling in my trailer, when I started I was far from banging my head on the ceiling (I'm 5'7), now I can't do a full vertical jump or I'll crash my head into it :) progress progress

US ARMY 1993 - 2004, 11B infantry, 75H personal services, 42A human resources - SGT got the med clear to go back active duty, watching in/out calls :)

The wheel of time series by robert jordan

I'm on day 25, halfway through level 3 and I am down around 8 pounds won't know measurements or anything till saturday. I also do this in the morning and do 30 minutes at the gym in the afternoon so it's not pure 30ds

women and their double standards, get over yourselves. I'll tell my SO if it needs to be done, this is why we are in a relationship and intimate so we can share and be honest. I feel I would be failing in my responsibilities if I didn't mention she was letting herself go, I highly doubt she would rather me go out and start…

I am doing it for a morning workout to suppliment my afternoon workout/cardio. on day 18 this morning and I would say that you will get what you put into it like many other videos. I've felt like I got a good workout daily so far from it so I'd say give it a go, it's only 5 bucks!

honestly if you want to help your flat feet you need to quit wearing insoles and heel strike shoes. binding your foot up in a shoe like that especially with an insert make it impossible for your natural foot muscles to hold your bones and ligaments and whatnot together so your feet will flatten out over time, your support…

negative

no fast food no fried food no liquid calories way way more fruits and veggies

if you have a cool place to store them outside the fridge you can put a light coat of mineral oil on each egg and they will safely store for up to like 6 months out of the fridge

great that you want to start running! here are a few suggestions I have for ya 1. decide the type of running you want to undertake. heel strike, natural, trail, street, treadmill 2. get proper shoes for the type of running you decided upon 3. research proper running form and technique before going out. this will save you…

my first thing in the morning routine is jillian micheals 30 day shred, i think it's only 20 minutes of exercising

600 on one professional massage a month for a year, 400 on home gym equipment like pull up bars, heavy bag, speed bag, mats, ect

Welcome! just stick with the plan you set for yourself and you'll succeed :P

I live above 6000 feet in western montana so we can see downwards of -40 below zero, I don't really make too many preperations for winter working out except make sure I keep my spare personal hygiene kit in my gym bag because it can be dangerous to go out sweaty. that's about it though for me

started level 2 this morning, I'd say it was noticeably more difficult than level 1. the plank jacks or whatever they are called kicked my *kitten*. good workout

I changed from 1 or 2 meals a day to 6 meals a day, I changed many things at the same time though so I am not sure what contributed what. I do know that I am not hungry at all throughout the day, and I find it fairly easy to keep boiled eggs and fruit and almonds around to throw together for a quick 300 calories when I…

losing 3 - 4 pounds a week since I started in may. doing nothing drastic, just healthy eating, exercise and no cheating and gallons upon gallons of water :P

I use my vibram KSO's on the treadmill. I only had problems before I corrected my running posture, have no problems at all now. the thin soles of the KSO's heat up slightly where I land on my outer foot but it isn't annoying, it actually makes the shoe fit better.

I cook boneless skinless breasts and boiled eggs ahead of time so I have stuff I can throw in a bag real quick if I need to. also keeping lots of fruit on hand has been a godsend for me, and almonds, they seem to help my hunger alot.

when he can't physically do stuff that your doing due to weight and starts getting left out he might get some motivation. if someone had pushed me into my weight loss no way would I have done it :P had to figgure it out the hard way for it to sink into my thick man skull.

I finished day 8 this morning, finally finished the whole workout without resting or anything. keep pushing it guys and gals it will get easier. The jumprope was the hardest for me to conquer in level 1, so hard to keep jumping!! watch when jillian is talking to the blonde while they are doing the bicep curl lunge things,…

I'd say that he should step up and watch the kids while you go to the gym for an hour. I'm a stay at home dad and when my wife gets home from work I leave for the gym for an hour. it must be a respect thing because we give each other the time we need.

I should probably be dead already then

I do JM 30DS 7 days a week, and alternate weights one day and cardio the next so no days off unless I start to feel weak :P

I see this quite often when doing sports massage. usually it's the piriformis compressing the sciatic nerve, a good massage therapist could do some good compressions and pin and stretch it as well as show you what stretches you can do on your own. the other option I think for it is the sciatic nerve has grown through the…