Replies
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def need sunshine to synthesize the vit D you have in your body.
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let it heal completely first. if you don't your chances of re-injury increase exponentially.
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put it in a vegetable steamer and steam it, I like to put some lemon juice and fresh herbs in the water to sort of infuse it into the fish, always turns out really delicate
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this can be so true, 99% of these types of injuries are due to improper running form. slow transition is definately the way to go, and research on proper barefoot running form should be mandatory for the transition. gotta build that new muscle memory!!
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I've been wearing VFF's and retraining myself to walk naturally for the past year. I believe that our bodies are not meant to heel strike or throw our foot out in front of our body to walk. after a full year I fully endorse barefoot walking, running, living. you'd be surprised how well nature designed our very own shock…
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try looking into going barefoot to get rid of your plantar fascitis. I have several friends that swear it helped them, who knows :) probably loads of information on it with a google search
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welcome!
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spent 11 years in the army infantry, hooah!
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I drink almost 200 fl. oz . a day. just keep your bottle with you and never let it get empty
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I munch on a tomato, very filling
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I drink about 2 gallons of water a day, as long as you don't chug it and drink too much too fast there is nothing unhealthy about drinking alot of water. the more water I drink the faster I lose weight
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11 years former army and I'd suggest going officer no matter which branch you choose, if not you will spend years doing scrub work like bathrooms and waxing floors and whatnot instead of doing what you enlisted for. the military service is what you put into it, if you have a positive attitude and can follow orders you'll…
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barefoot running is more of a type of running, not necessarily running without protection. removing the heel strike from your gait is the biggest change, never putting your foot out in front of your body center so you need to really maintain good posture. I wear vibram running shoes if you want to see what I'm talking…
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have you tried barefoot running? I wear vibram five finger shoes and that fixed my running and foot problems.
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on my last birthday in may I quit drinking everything but water. prior to this I would drink anywhere between 6 and 12 mt. dews a day with pretty much nothing else except coffee in the morning. now I drink 1.5 - 2 gallons of water daily
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make sure the color is vibrant and that it is soft but not mushy or hard. a fingernail should easily puncture the outer skin
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I can't speak for "normal" shoes as I left them behind a long time ago, but my foot/back issues were resolved when I switched to VFF's. not sure if it would help with your problem but you never know :) http://www.vibramfivefingers.com/products/womens_footwear.htm
