GettingDBack Member

I went to FAMU! I graduated in 2005 with a dgree in industrial engineering. I will not discuss our band

I spin at least twice a week and I never do a double session.

I never reach the 1400, I always have at least 100 calories left over, but I'm not hungry. I will give it another week and see what happens.

Today is weigh day and I have not lost any weight nor have I gained since I increased my caloric intake. I know that my sugar intake is high but like to eat plenty of fruit. I will keep my calories at 1400 for another week to see whats happens.

Chips soy milk or whole milk?

Ice cream Fries or baked potato?

Fit Test 3 Results Switch Kicks (55) 60 (70) Power Jacks (63) 64 (69) Power Knees (116) 129 (134) Power Jumps (40) 45 (50) Globe Jumps (12) 12 (13) Suicide Jumps (17) 22 (23) Push Up Jacks (25) 30 (36) *Low Plank Oblique (35) 41 (45)

I culd not do the fit test and max pylo on the same day, glad I did the fit test on Sun.

Today is the start of month 2 for insanity. I'm excited to dig deep, lol. I did the fit test yesterday cause I was not able to get in my morning run and I was already dressed to exercise. I will post my results later this afternoon. I will be increasing my calories to 1400. I'm down 3 lbs since starting.

normal

Concept

Sketch

lesson

You can add a little peanut oil or another nut oil to make it smooth. I saw cashew butter being made on a cooking show and they used walnut oil, I assume the same can be applied to peanut butter

Do you have access to a food processor? You can make you own peanut butter witrh just nuts and maybe a little salt added.

I'm in SW: 130 CW: 128 GW: 120 End of August Weight Goal: 123

rear

Week 2 Fit Test Results Switch Kicks (55) 60 Power Jacks (63) 64 Power Knees (116) 129 Power Jumps (40) 45 Globe Jumps (12) 12 Suicide Jumps (17) 22 Push Up Jacks (25) 30 *Low Plank Oblique (35) 41 *How do you count low plank obliques? Do you count the same as switch kicks or do you count each oblique? Tomorrow is weigh day

knit

Yes, while I'm at work

ladle

Knight

I say yes. I count my unsweetened tea as part of my water comsumption.

notion

I'm on my second round of insanity, finishing up my first week. I do insanity in the morning before work. Twice a week in the evenings I have karate class, it is not has intense as insanity. I aslo do extra ab work and lower body work with light weights. I don't do an extra cardio or upper body outside of my karate class.

A greek salad with chicken ask for dressing on the side.

My fav is pure cardio and I'm doing it today

I like this idea. I'm going to try it when I have to do pure cardio and cardio power and resistance.

I'm in Start Date: 7/16 En Date: 9/25 Following nutrition guide: No. I pan to eat around 1300 calories a day. I am giving up alcohol Starting weight: 130 End weight: 120 This is my second round of insanity. I did not get the results that I expected during my first round, I believe my diet was as fault. No more margaritas…

I'm 31. People don't believe me when I tell them my age