GettingDBack Member

I work on a military base as a civilian. I get to use the gym on base for free. They have a pool, spin room, indoor track and offer other classes like yoga, kickboxing etc. They also have a large weight room with plenty of free weights and cardio machines.

LL Cool J's-Mama Said Knock You Out Always gets me going

I concur with getting a good pair of running shoes. I also suggest going to a store that specializes in running shoes, where you can get fitted properly for a pair of shoes.

Peanut butter only cuase I don't like almonds

I have been slacking this week with the workouts, but I did not want to over do it sonce I started my karate class this week also. I'm going to give this a go, but I don't have a partner to do it with me :(!!!!!!!!! The diet has been going well. I have not had any wine, fastfood and my sugar intake has been low other than…

I won't be doing the exercise today. I'm sore from the spartacus workout I did yesterday and I also have my karate class tonight. I will do the ab part of this workout before my karate class though. I really enjoyed the spartacus workout, it is similar to the dumbell challenge.

I saw that he finally posted the WO on FB at 5. If there is no spin class today then I will do this workout

Do you have a link for this workout.?I can't find it

Week 1(Week 2)Week3 Crawl down push ups 9(11 )11 Burpees 18(20)20 Single leg toe touches 23(26)28 Triceps dips modified 35(20 reg 13 mod)(20 reg 13 mod) Squats 26(33)33 I was super tired today. I did do three sets of the assessment as my workout and for my warmup, I did insanity for ten mins

I'm happy to say that I have been doing well these past 2 wks. The last cardio challenge that I signed up for I did not complete. I have been sticking to the diet and I have not had any cheat days and I did skip one exercise day. I do plan to have some wine on my Bday. Come on week 3

You should try it its a great cardio workout. You will have to get to class early to have the instructor set up your bike for you and you are your own coach, so go at your pace and don't worry about keeping up with the instructor or the other people in the class.

You have a great weekend too. I went to spin class and it was great

I completed challenge 11, I did 3 sets of the intermediate and a 1 min and 30 sec plank. Tomorrow is spin

I didn't get tothis yesterday. My planis to do it today

I survived spin class this week, last week I thought that I was going to die. Tomorrow I will be doing legs and maybe some abs.

I prepared my meal today before I went to bed and it contains salt, but that is the only white item. In addition to the other rules for the cardio challenge, I have also given up meat, sugar and dairy. For me cardio, I plan to go to spin class this evening.

I started off strong. I did a 100 of the first 4 exercises, Then I did 2 sets of 25 of the remainder My arms are done esp my shoulders. As a warm up I jumped rope for 2 mins. Tomorrow is spin class

Week 1......................................Week 2 1 mile run 9:00 min...............Jump Rope 4 min Crawl down push ups 9........11 Burpees 18...............................20 Single leg toe touches 23......26 Triceps dips modified 35........20 reg and 13 modified Squats 26...................................33 I also did…

I'm 31 will be 32 next month. I have to get out of the habit of eating like I'm still 23, the weight does not come off as fast, lol.

I will be able to do this, all I drink is water and tea. Instead of my usu mint tea, I will drink green tea today. I don't sweeten my tea, I drink it straight, lol.

I did not do 5, 4, 3, 2, 1, but I did do the late night abs 3 sets of 25. I wanted to do low impact today, so I concentrated on upper body strength training and light cardio. Tomorrow I plan to go to an hr spin class. I plan to do the 5,4,3,2,1 later this week, Thurs or Fri

I wanted to state that my SW is 130 lbs

1 mile run 9:00 min Crawl down push ups 9 Burpees 18 Single leg toe touches 23 Triceps dips modified 35 Squats 26

I completed the challenge. On Sun before I went to bed a did a 2 min plank

I 'm in, this will be my first mini challenge

Black beans with salsa and avocado

I also had to take a break from doing insanity cause of my knees. Second month has increased the jumping 10xs, lol. I started lifting weights and doing yoga. I will pick it up again in a couple of weeks, but I will not be doing the exercisies everyday. Maybe 3-4 days per week to keep my cardio endurance up. I have not lost…

For tha past year, I having been taking Seidokan.

Turkey Breast and Cheese Salmon or Tuna?

Yes, it is in your head. I'm 5'2" and I can run a 5K in under 24 minutes, which is about 7 mph. I constantly pass people who are much taller than me.