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Day 15
asdjlo
Posts: 76 Member
Baseline Assessment and Late night abs....
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Replies
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1 mile run 10:28 (47 seconds faster)
squats 36 (+1)
modified burpees 16 (same)
single toe touches 28 (same)
modified push-ups 18 (-3)
dips 30 (+5)
Felt great doing the assessment today since I did not work out Thursday, Friday or Sunday. I'm surprised my numbers look as good as they do, I guess my body needed the rest.
Added bonus of losing 3lbs last week.
Have a great week and don't forget late night abs instead of a late night snack.0 -
Week 1(Week 2)Week3
Crawl down push ups 9(11 )11
Burpees 18(20)20
Single leg toe touches 23(26)28
Triceps dips modified 35(20 reg 13 mod)(20 reg 13 mod)
Squats 26(33)33
I was super tired today. I did do three sets of the assessment as my workout and for my warmup, I did insanity for ten mins0 -
Hi All,
I did not do great today. I have killer shin splints BUT I shut up'd and trained...Jennifer I am so thrilled you are 8 lbs away from your goal. How long has it taken you to get here?
1 mile............. 12:34 (45 seconds worse than last week)
Push ups ........6 (1 less)
Burpees ............10 (2 more)
Toe touch. ........28 (3 more)
Squats...............27 (same)
Tricep................30 (5 reg / 25 modified) (same)0 -
Way to go! It's so great to see us all make progress!
My highest weight of 191 was in March 2012. I did not get serious about losing weight until August and fell off for a while. 'Ve been back on full time since mid-November can can't wait to meet my 1st goal and start working on my next goal of 145!0
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