January 30 Day Cardio Challenge

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Day 15

asdjlo
asdjlo Posts: 76 Member
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Baseline Assessment and Late night abs....

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  • asdjlo
    asdjlo Posts: 76 Member
    1 mile run 10:28 (47 seconds faster)
    squats 36 (+1)
    modified burpees 16 (same)
    single toe touches 28 (same)
    modified push-ups 18 (-3)
    dips 30 (+5)

    Felt great doing the assessment today since I did not work out Thursday, Friday or Sunday. I'm surprised my numbers look as good as they do, I guess my body needed the rest.

    Added bonus of losing 3lbs last week.

    Have a great week and don't forget late night abs instead of a late night snack.
  • GettingDBack
    GettingDBack Posts: 75 Member
    Week 1(Week 2)Week3
    Crawl down push ups 9(11 )11
    Burpees 18(20)20
    Single leg toe touches 23(26)28
    Triceps dips modified 35(20 reg 13 mod)(20 reg 13 mod)
    Squats 26(33)33

    I was super tired today. I did do three sets of the assessment as my workout and for my warmup, I did insanity for ten mins
  • klkilgore
    klkilgore Posts: 21 Member
    Hi All,

    I did not do great today. I have killer shin splints BUT I shut up'd and trained...Jennifer I am so thrilled you are 8 lbs away from your goal. How long has it taken you to get here?

    1 mile............. 12:34 (45 seconds worse than last week)
    Push ups ........6 (1 less)
    Burpees ............10 (2 more)
    Toe touch. ........28 (3 more)
    Squats...............27 (same)
    Tricep................30 (5 reg / 25 modified) (same)
  • asdjlo
    asdjlo Posts: 76 Member
    Way to go! It's so great to see us all make progress!

    My highest weight of 191 was in March 2012. I did not get serious about losing weight until August and fell off for a while. 'Ve been back on full time since mid-November can can't wait to meet my 1st goal and start working on my next goal of 145!

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