kelgwin36 Member

Replies

  • I'm in :smile:
    in TUESDAY MINI CHALLENGE! Comment by kelgwin36 July 2012
  • bump
    in 35 Quick Low-Calorie Lunches Comment by kelgwin36 July 2012
  • Week 2 Weekly Goal: 3500(using HRM) - gonna make it this week, fell just shy last week :grumble: Mon: 414 - 60 min Zumba Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…
    in 3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27 Comment by kelgwin36 May 2012
  • Week 1 Weekly Goal: 3,500 (HRM Cals) Mon: 437 - 60 min Zumba Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD Wed: 559 - 25 min brisk walk & 60 min Zumba Thur: 507 - C25K day 1, ab routine & rollar skating Fri: 427 - Biking Sat: 778 putting in garden & spreading dirt Sun: 150 - brisk walk Total: 3449 Left to go: 51....so close
    in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by kelgwin36 May 2012
  • Week 1 Weekly Goal: 3,500 (HRM Cals) Mon: 437 - 60 min Zumba Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD Wed: 559 - 25 min brisk walk & 60 min Zumba Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by kelgwin36 May 2012
  • I really like Jillian's Extream Shed & Shred. It has two levels, about 40 min each that you can do seperalty or together and she calls it a fusion workout. It has alot of different types of exercises.
    in Life after Jillian (RI30/30DS) Comment by kelgwin36 May 2012
  • Week 1 Weekly Goal: 3,500 (HRM Cals) Mon: 437 - 60 min Zumba Tues: - 591 - 25 Min bike & 60 Min JM KFF DVD Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by kelgwin36 May 2012
  • Sound fun, I'l give it a whirl. Have been slacking off in the workout department lately and need something to get me motivated. Weekly Goal: 3,500 Mon: 437 - 60 min Zumba Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories…
    in 3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20 Comment by kelgwin36 May 2012
  • I have the DVD and for the most part I use a 10lb kettlebell. You can use hand weights too, so if you find that the 10lb is too light or heavy for some exercises you can swap out for the hand weight. For this and most other Jillian workouts I log them as circuit training. Have fun!!
    in Jillian Michaels kettle bell DVD and kettle bells in general Comment by kelgwin36 February 2012
  • Most Jillian workouts are considered circuit training. Good luck!!
    in 30 day shred Comment by kelgwin36 February 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 14-60 (zumba) 15-0 16-60 (zumba) 17-55 (SIWW & 1/2 NMTZ) 20-90 (ES&S, wii zumba & dancing) 21-60 (ZUMBA)…
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 14-60 (zumba) 15-0 16-60 (zumba) 17-55 (SIWW & 1/2 NMTZ) 20-90 (ES&S, wii zumba & dancing) 21-60 (ZUMBA)…
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
  • So after two crazy days of not getting to workout at all :grumble: I finally got to finish day 30!!!! Done! Hope to see you all in the next group :smile:
    in Post Workouts Here (Starting Mon, Dec 19) Comment by kelgwin36 January 2012
  • Bump
    in My Plateau Nutrition Story, Learn from my mistakes. Comment by kelgwin36 January 2012
  • I am more of a fan of different workout DVD's then machines... so I would get: a set of hand weights (3#, 5#, 8# set $40) set of kettlebells (or I think Jillian Michaels has one that is adjustable) (I have set of three 5, 10 & 15# $80) yoga mat ($20) Heart Rate Monitor ($ 150) some various workout DVDs (I like Jillian…
    in If you had only $500... Comment by kelgwin36 January 2012
  • You can go to zumbacalories.com and put in your weight, time and intensity and it will give you an approximation. I think sometimes the estimate is a little high, so I tend to put in less calories then what it says just to be safe. Getting a HRM is the best way to know what your individual burn is since everyone is…
    in calories burned doing zumba Comment by kelgwin36 January 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 14-60 (zumba) 15-0 16-60 (zumba) 17-55 (SIWW & 1/2 NMTZ) 20-90 (ES&S, wii zumba & dancing) 21-60 (ZUMBA)…
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
  • you can actually do the workout with dumb bells too (that's what the modified girl uses), if you don't want to invest in kettlebells right away. Day 29 done today, substituted ES&S for 30DS.... taking tomorrow off to go to zumba and will finish up Tuesday!
    in Post Workouts Here (Starting Mon, Dec 19) Comment by kelgwin36 January 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 14-60 (zumba) 15-0 16-60 (zumba) 17-55 (SIWW & 1/2 NMTZ) 20-90 (ES&S, wii zumba & dancing) 21-60 (ZUMBA)…
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
  • Took a couple days off... but started back yesterday, day 28 done!! Zumba this morning, but if I am motivated later I may try to squeeze in another workout. Love the idea of the new group.... I'm gonna go look for it right now!! Have a great day!:smile:
    in Post Workouts Here (Starting Mon, Dec 19) Comment by kelgwin36 January 2012
  • I'm in!! My goals 1. exercise 6 to 7 days a week 2. log everything I eat, everyday 3. Weigh in only once a week - Thursday sounds good. Thanks! :smile:
    in 21 Day Challenge ~January 17th-February 6th Comment by kelgwin36 January 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 14-60 (zumba) 15-0 16-60 (zumba) 17-55 (SIWW & 1/2 NMTZ) 785/1000 - 215 to go! :bigsmile:
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
  • That's so awesome!! Way to go :drinker:
    in Post Workouts Here (Starting Mon, Dec 19) Comment by kelgwin36 January 2012
  • I skipped out on day 27 yesterday to go to a zumba class, but just completed it today! Substituted SIWW for 30DS, it is one of my fav workouts too! Have a great night
    in Post Workouts Here (Starting Mon, Dec 19) Comment by kelgwin36 January 2012
  • It is a hard workout, but its only 25 min, she claims you can do anything for 25 min!:smile: lol! There are 3 levels so you can start a little slower. She is stingy with modified versions... but there are some, and other ways you can modify on your own if need be. I made my husband workout with me a few time and there was…
    in Exercise DVDs Comment by kelgwin36 January 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 14-60 (zumba) 15-0 16-60 (zumba) 730/1000 - 270 to go! :bigsmile:
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
  • Day 25 was completed on Sat. Took yesterday off, looking forward to day 27 later tonight :smile:
    in Post Workouts Here (Starting Mon, Dec 19) Comment by kelgwin36 January 2012
  • I like Jillian Michael's, her Ripped in 30 and 30 Day Shread both have 3 to 4 workouts per Dvd, they are circuit training and all the workouts are about 30 min. Banish Fat Boost Metabolism and No more Trouble Zones are a little more aerobic, but still set up in circuits with 55 min workouts. yoga meltdown is good as well,…
    in Exercise DVDs Comment by kelgwin36 January 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 14-60 (zumba) 670/1000 - 330 to go!
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
  • 01-0 02-55 (zumba) 03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds) 04-25 (ri30) 05-0 06-0 07-60 (zumba) 08-60 (30 zumba, 30 kettlebell) 09-60 (zumba) 10-55 (bfbm Dvd) 11-70 (ES&S dvd) 12-60 (zumba) 13-55 (bfbm Dvd) 610/1000 - 390 to go!
    in 1000 Minutes Challenge - January 2012! Comment by kelgwin36 January 2012
Avatar