Replies
-
I'm In. Will post results later.
-
Atkins Peanut Caramel Cluster Bar, 130 calories, 1g sugar and 3g net carbs. It taste so good. You can find it by the protein bars in walmart.
-
Your weight loss isn't unhealthy. Keep up the good job.
-
You should not go under 1200 calories a day if your a woman. If you eat 1200 calories and burn 300 that gives your body 900 calories for the day. If you eat under 1200 your body will go into starvation mode and you will not loose any weight. You will actually be hurting yourself. This is Jillian Michaels advice.
-
I'm in too.
-
It's ok. Just don't stay down. Start all over the next day. Actually you feeling guilty will probaly help you not go over your calories, because you don't want to feel like that anymore. Keep up the good work.
-
I have done P90x in the past. It is very intense. If you do it don't get discourged because you can't finish it. You can always take breaks if you need to. I've never done 30 Day Shred. Just remember on anything you do your fitness level will be different than anyone else. The key is to always do something and get moving.
-
Hey Everybody, I'm from Warner Robins, GA. I've lived in the same are my whole life.
