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Thanks
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thank you everyone for the support i appreciate it all.
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It should be open now
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Dr. Says thyroid miniormal. clean eating nothing processed lots of veggies no refined sugar lots of protein. Minimal fat if I have fat it's minimal I try to avoid it or its a healthy fat like avocado. I spin for 45 mins I do bootcamp 4 days a week which is weights legs and cardio. I eat 1500 calories a day my Dr. says…
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I have been at it since June 2013.
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i use to have those shoes and i found i had alot of problems with them cause of the arch have you tried a minimal shoe? under armor has a great one that i find amazing and is not overly expensive like so many minimal shoes
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I suffer from shin splints well i use to i haven't felt the pain since i started eating a banana before i run and keep dairy out of my diet before i run as well. I also add a little salt to my water bottle afterwards( not even a tsp). My trainer recommended this to me and it has worked wonders. Plus i stretch my legs out a…
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Hey ladies, Im always up to help motivate people, feel free to add me as a friend. We all can use some friendly words and encouragement.
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i was wondering does anyone know how it calculates how much sodium you should have? it says i should have 2500 mg sodium a day and that seems really high.
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Hey there I'm new to the group and was looking for some idea's to keep at it all with a busy life. In the first week of doing ten minute trainer I lost 4.9 pounds. Problem is I am already having troubles sticking to it and am looking for was to get myself to keep at. Any ideas?…
