Bumbeen Member

You're going to set off the feminists with this one....... Man up and marry her! Come on, you're her 2nd choice don't you appreciate that!?

Women are not nearly as shallow regarding the whole looks:personality thing as men are. There are women out there that are 100x better looking than me but will still date me and fall in love with me despite my appearance. Not that I am saying I look bad or anything, but definitely not a model...

I used to make a living playing texas hold'em

I weigh myself every day. If I was female I would do it once a month.

I'll never have kids, but if I did, they would eat paleo from day 1

So trans-fats are bad for you, but it's not possible that other foods are not? Or that other foods may hinder fat loss through some affect on hormone levels?

What about transfats?

This thread makes me feel like I am from the 1950s.......

I also don't understand eating when not hungry. Unless you have some metabolic derangement or are eating keto...... Why not just listen to your body?

What about transfats. Is it ok if I get all my fats from margarine?

MFP simply takes what it believes to be the amount of calories you burn daily and subtracts however much is necessary to give you the weight loss you have chosen. Ex. You burn 2000kcal/day. You tell MFP you want to lose 1lb/week. 1lb=3500kcal. 3500/7=500. So MFP tells you to eat 1500kcal/day.(2000-500=1500) This isn't…

I have a lot of respect for people that can lose fat with this type of issue. Like a ton. Even if you don't have this problem your body is fighting fat loss tooth and nail. I can't imagine how difficult it could be for a female with abnormally low thyroid hormone.

fat free plain greek yogurt has similar macros to cottage cheese. I hate the texture of cottage cheese so I eat fage 0% instead when cutting. Chobani is so sour by comparison.....

I'd hit it

The Kitavans smoke daily with no incidence of throat or lung cancer. They also have much lower stress levels than we do and eat paleo out of necessity. This leads me to suspect smoking is not as bad as the standard american diet and lifestyle.

Have you thought about trying rowing machine?

NASTY HAHA

Jon Snow would say such a thing

Rippetoe's mother was deadlifting at 90 years old

I strike on the front of my foot(my heel touches down last) and I only run on grass and in minimalist shoes. I'm not an expert on this so I would suggest doing a bit of googling about it or hopefully someone here can point you in the right direction. edit: please don't use leg extension machine. If you want to use machine,…

I love it.

Glycogen depletion will drop a pound a day off of a female. I've done it twice. I usually lose 2lbs/day though since I'm a decent sized male.

Well my deadlift has been going up 10lbs each session on 900 calories so I think we can throw that whole muscle loss thing out the window.

I wish I could find a gal who ate gluten free.... Ideally my perfect date will be lactose intolerant and have celiac. An inability to process modern foods is so sexy to me.

What is the best flavor to mix with whole milk do you think? I've used ON of course and myofusion but not this syntha 6 stuff.

yes

Not at all, there's a link to the research on Lyle's forum somewhere but I can't recall the link. Think about it, losing 10lbs the first week and a half is going to give you a lot of motivation to continue, at which point you can transition to a more moderate diet. But I really wouldn't say 1100 is extreme for you anyway.…

But far less so. I can determine whether or not a girl is going to get me turned on within 15 seconds of seeing her. For a female, that may be true for very attractive men, but far less attractive men can also turn her on with their behavior given enough time(confidence, charm, intelligence, humor,etc). No amount of…

There is research showing that diets that start out with a large deficit to "jump start" the overall plan have lower rates of "recidivism" than if you start out without that little boost.

1100 is fine if you dont eat nutritionally-void foods. You're basically a small child!