ykomar

My Breakfast Smoothie: Almond milk- 1/2 cup Water- 1/2 cup Banana- 1/2 Hemp Seed= 1 tbsp Flax seed- 1 tbsp. Parsley- 1/2 cup Spinach- 1 cup Sunflower seed or almond butter- 1 tbsp. Frozen mixed berries- 1 cup

I love Jessica Smith...she has a lot of great workouts on youtube.

First thing I do when I get up is drink a glass of water. For breakfast, I usually have a smoothie with lots of protein in it. This is what I use: banana Hemp seed Flaxseed meal Almond butter Spinach blueberries blackberries Blend! I then usually have an apple with about a tablespoon of peanut butter. The nut butters I buy…