juanita106 Member

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  • This is great news, we all are very proud of you, keep up the good work, you are worth it!
    in NSV - 7 weeks binge/purge free Comment by juanita106 August 2012
  • Nice post, and it is very true, many times we do come across hard, harsh with out realizing it! Goes back to it is best to think long and hard before saying something! very nice indeed! thanks!
    in 3 Causes for Judging People (and How to Accept Yourself) Comment by juanita106 July 2012
  • If I was you, I would fix a dish, say a casserole something that you could get most of your meal from and then you could just take a small amount from the things that she prepares, most people do not get offended if you bring a dish and you could always say, that you wanted to help out or was in a cooking mood! That way…
    in Is it rude to bring your own food? Comment by juanita106 July 2012
  • I get my water in by buying bottled water and place the amount of water I wish to drink in the fridge so I know as the day goes how much I drink. After a while you get where you will reach for the water first, or at least I did. Now I love cold water.
    in How do you get so much water in? Comment by juanita106 July 2012
  • congrats on the weight loss and I agree with the calorie intake, I am trying to lose some weight also and am making my target for 1 to 2 pounds week. I have found that drinking water does help, lots of water and balancing your vitamins also, I eat lots of veggies have 2 low calorie snacks and 3 balanced meals staying at…
    in When dieting do you basically just starve Comment by juanita106 July 2012
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