darkrider42 Member

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= @JANET: Thank you so much for sharing the pics of the fur-kids! They just melt my heart and they look so huggable. What a great way to start off a Monday morning.…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Had another good interval bike ride today of 7.8 miles. Nothing too intense, but I broke a sweat and I'm still building my endurance and strength. MTD: 45.84/100…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Rest day. Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Rode bike 7.82 miles today. MTD: 38.04/100 Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

Wow @JANET, that's amazing that you got to go dogsledding!! What an experience! And the Northern Lights are just so magical to witness in person. We rarely see them as far south in Minnesota where IU live due to all of the city lights of Minneapolis & St. Paul, but we managed to catch just the top edge of them once this…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= CONGRATULATIONS to @ANACONDA469 for continuing her recovery and making her November GOAL!! :star: You are doing great and I hope you're enjoying your mobility with so…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Great work! That's GOAL for you then, @ANACONDA469!! :star: Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Did another ride today to a video somewhere in Arizona maybe? It was 6.6 miles with two slightly faster 6-minute intervals thrown in. I really liked this trainer. She…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Part of the joy of living to my current age of 62 is that I got to have my second colonoscopy this morning. B) They didn't spot any polyps so that is great news. Now…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Another month (almost) in the books! B) Also....posting the DECEMBER 2024 thread here!…

I'm going to up my goal to 100 miles for this month. My recumbent stationary bike finally gave up the ghost and I replaced it with just about the same thing. I'm excited to start using it knowing that it won't randomly slip and then grab anymore! :lol: Good luck, everyone! Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Hope everyone had a wonderful Thanksgiving! Mine was definitely one for the books. :love: Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= CONGRATS to @TAHM42 for smashing her GOAL!!! :star: Thanks for sharing that, @CLEPANT. reflecting on all that has happened in the last year, I too have much to be…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= CONGRATS to @JANET on making GOAL!!! :star: Short week and* the month is almost finished! Keep moving! 🙂 Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Happy Friday, everyone! Have a great weekend! Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Happy Friday!! Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Great job so far this month, folks!!! :sunglasses: Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= @JANET - Glad you've made it back safely and hope you're doing okay with the cleanup. Sorry about losing your car, too. Sending thoughts & prayers. @BELLE_74 - No…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= @TAHM42 - You got it! Glad to see you back! :smile: Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= WOOHOO!! @ANACONDA469 crushed her GOAL for October! Almost doubled it! :sweat_smile: Yeah, it's just going to take some time to get that IT band to release. I did a…

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= @ANACONDA469 - FANTASTIC! You crushed your GOAL!! :sweat_smile: Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

============================= SPREADSHEET UPDATED TO HERE See (but not edit) the spreadsheet here: https://tinyurl.com/yyunbxvg ============================= Dave

Hello everyone and welcome to the NOVEMBER 2024 MYAC! I wish you all good health in reaching your goals this month! I'm in for 80 miles again. That seems to be a sweet spot for me. :smile: Dave