Jessiebell527 Member

Perhaps asking him to mind his own business would have been a more appropriate response than involving management. Over rice.

Hot yoga does not necessarily burn more calories than regular. But the style of yoga does. Hatha is more about breathing/holding poses, but power or flow will burn more calories because the level of activity has increased. Drink lots of water and have fun!

Awesome, thanks for this!

LOL

WHOVIANS UNITE!

^^ AGREED.

First, I am so excited when anytone does bikram for the first time. Second, drink water all day, not just right before and after and you can expect to burn anywhere from 400 - 600 calories in 75-90 minute session. I am 5' 4", 114 lbs and usually average about 500 calories burned a session. HAVE A GREAT TIME!!!

I just got a Polar FT4 and I love it. Super easy!

Buddies :)

Good for you!! Add me if you like!

:smile: This is great information, thank you!

Try cucumber slices.....they are crunchy like chips!

Beautiful!

Thanks!

Great for food ideas, and sometimes it's just funny...Question: "Why am I not losing Weight?" ANswer: "Because you ate 2 pizzas today"

Me - Morris COunty!!!

Jersey!

Thanks everyone!!

an older woman

http://www.simplyshredded.com/20-tips-for-torching-fat-use-these-rules-of-thumb-to-help-you-get-lean.html Check out #10

What!?

Sounds Equally Awesome!V :)

Great information, thanks!!

I say do what feels good for you on that particular day, sometimes, I save them if I know I am going to have a tough weekend, then I don't feel so bad.

WOW!!!

Yes, you are!!:smile:

WOW!! YOU ARE AMAZING!!!!

Alcohol :( lol

Sounds good, I love that website!

Thanks so much! I appreciate all the good info!!